Here’s a pretty persuasive reason to go out and get your flu shot every year: According to research published in the New England Journal of Medicine in 2018, coming down with the flu makes you six times more likely to have a heart attack for at least a year after your infection. Evidently, the same virus that causes the flu can migrate to your heart.
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Sure, abs are sexy, but there’s a much better indicator of a healthy person than a hot physique: mental wellness. Emotional health has nothing to do with a person’s workout
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Almonds Almonds have a ton of benefits; one of their major ones is being a great source of calcium. A three-quarter cup of almonds has about 320 milligrams of calcium.
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Prevents diabetes Studies show that the anthocyanidins found in this healthy beverage can improve glycemic control and help normalize blood sugar levels. Also, its anti-inflammatory benefits can lower the risk
Drinking coffee “Sipping two or three coffees every day allows the enamel of your teeth to be in constant contact with a staining agent,” dentist Katia Friedman, DDS, of the
We all have a preferred position that we end up sleeping in night after night, but what does that position say about us, and most importantly, our health? You may
Let’s give our feet a little more credit. Here’s how they can alert you to serious issues like diabetes, thyroid disease, and heart disease before you can even get to
Sign of Parkinson’s When you’re not doing any activity and your hands start to shake, it can be a sign of Parkinson’s disease. Remember that this is very different from
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Grapes The negative effects of eating grapes include weight gain, carb overload (one cup of grapes contains 27 grams of carbs), gut issues, and allergy attacks. Turns out, this easy
Swiss cheese This is another way to pick up your vitamin D, along with calcium and vitamin K, which work together to keep your bones strong. Swiss cheese is easy
According to the National Institute of Health, approximately one in four Americans have experienced pain lasting for longer than twenty-four hours. Yet, more often than not, the solution is simply,
Parsley is a nutritional powerhouse with vitamins A, B, C and K and the minerals iron and potassium. This herb is a natural diuretic, which helps to eliminate excess fluid
Health agencies think that an ingredient used in all COVID-19 vaccines can result in allergic reactions. The chemical structure of the ingredient is related to polyethylene glycol (PEG), found in
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