“If there is blood in the urine, that could be indicative of bladder or kidney cancer—but more commonly this is a sign of a urinary tract infection,” says Bartholomew Bevers. First of all, you should check for an infection and then go for other treatment options.
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4. Eat a high fiber diet Soluble fiber can reduce low-density lipid cholesterol, aka the LDL or “bad cholesterol, your doctor keeps warning you about. “Choose foods that are high
Figuring out how to eat healthy for your body can be a daunting task. There’s a lot of complicated (and sometimes incorrect) information out there about food and health, and
Getting eight eight-ounce glasses of water a day (that’s 230 mL per glass, or about two litres in total) isn’t as hard as it seems when you consider that some
Don’t skimp on sleep Sleeping less than five hours a night—or more than ten—seems to raise your risk of dementia and an early death, according to a 2018 report in
Yogurt As you know, the gut contains both bad and good bacteria and is responsible for more than just digestion—it accounts for 50 percent of your body’s immune response. Also,
“Sandwich generation” stress – Many baby boomers are still caring for their elderly parents, while at the same time for their own families. The stress of being a dual caregiver can
Dark chocolate Dark chocolate contains chemicals that help fight inflammation. According to a large Italian study, people who ate about one square of dark chocolate every three days had lower measures
You can opt for herbal laxatives As we said before, it’s perfectly normal to experience episodes of constipation at some point in your life, whether you are young or senior,
Every person’s dietary needs are different, but if you’re noticing these effects, it might be time to cut back on animal products. You could feel sleepy Protein is known for
You don’t get enough sleep If you can’t sleep, it may be a sign that you suffer from insomnia, or other severe diseases, such as depression. You should talk to
Our skin starts getting fine lines and wrinkles sometimes as soon as our early 20s. Then, they can become much more obvious during our 30s and 40s. As we continue
Magnesium You find this mineral in dark-green veggies, whole grains, and nuts. It won’t help while you’re having a migraine, but some studies show it could prevent one. You can
3. Be cautious with whitening products While the products which contain fluoride may help minimize your sensitivity, whiteners can actually work in the opposite direction, says Dr. Messina. This includes
Your brain takes a beating when anxiety gets out of hand. Here’s how stress affects your brain—and how to calm back down again. Effects of stress: Your brain doesn’t learn
Magnesium is the fourth most abundant mineral in our bodies. It plays a role in more than 300 different physiological processes, from making protein to carrying out healthy muscle and
Blueberries May help boost short-term memory. Evidence accumulated at Tufts University in the United States suggests that the consumption of blueberries may be effective in improving or delaying short term
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