A 2017 study published in Behaviour Research & Therapy found that ruminating—repetitively thinking about a stressor or problem without working towards a solution—can lead to an increase in symptoms of depression. Rather than harping on the past and mulling over things you can’t change, put your energy towards living in the moment and focusing on the future.
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Lie #5: “Smoke? Me? Never!” Smokers with diabetes face higher risk for heart disease, stroke, kidney disease, vision problems, and nerve damage and reduced blood flow to the legs and
Originated in India, Yoga is a balanced system of mental and physical practices that serves the purpose of helping each one us to attain our highest potential and to endure
What can be done? The best thing you can do to avoid constipation is to make sure you have a complete bowel movement, and then adopt a couple of habits
You’re probably used to heating your glass of milk in the microwave. Well, you should know that microwave radiation actually turns the amino acids of the milk into carcinogenic substances!
A little gas is healthy, says Massachusetts-based Kate Scarlata, a registered and licensed nutritionist who’s an expert on irritable bowel syndrome. But when gas becomes bothersome or painful, identifying the
#4 Myth: The immune systems of kids can’t handle more than one vaccine at a time Take note that getting several different vaccines in one day won’t cause any lasting
Dementia has been on the rise in the United States for years—and unfortunately, it shows no signs of stopping. In 2019, the Alzheimer’s Association reported that 5.8 million Americans are
Beans Price: $1.48 cents per 15.5-ounce can; 82 cents per pound of dry beans Beans are another worthy addition to the list of superfoods for your heart. Along with their
“Sandwich generation” stress – Many baby boomers are still caring for their elderly parents, while at the same time for their own families. The stress of being a dual caregiver can
Severe heartburn can lead to esophagitis Esophagitis is inflammation of the esophagus, often caused by stomach acids backing up into the esophagus. This can cause painful, difficult swallowing and chest
Anemia Almost one in 10 women aged 20 through 49 suffers from anemia due to an iron deficiency (the most common type of anemia), which is an easily fixable cause
If you’re not concerned about heart health, you should be. Heart disease is the leading cause of death in the U.S., with other heart-related conditions not far behind. No matter
Kidney stones are deposits made of salts and minerals that form in your kidneys. They have many causes and can affect any part of your urinary tract. In the United
Dairy Choose fat-free, low-fat or nonfat unsweetened milk and yogurt. Avoid whole milk and full-fat yogurts because a high intake of saturated fat, found in animal fats, has been linked
French scientists discovered a physiological difference between the eyes of those who have dyslexia and those who don’t. It’s all about the fovea, the center of a region, which is
If you enjoy a glass of vino after a hard-earned day, here’s how you’re doing right by your body. You might get sick less often While it’s no replacement for
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