Smoking affects the healing process of your body. It contributes to making difficulties in curing surgical wounds and bone fractures, due to some compounds found in the cigarette such as nicotine, nitric oxide, tar, aromatic amines and carbon monoxide.
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Make a green smoothie Throw some spinach, kale, coconut milk, banana, and pineapple into your blender, and whip up some antioxidant-laden, green goodness. This smoothie can offer you the energy
However, you need to know that memory loss has been associated with some conditions causing elevated triglycerides. Also, some people don’t experience these warning signs, so it’s better to have
Have you heard about “The Fogg Method”? Well…for those who don’t, “The Fogg Method” uses the effectiveness of tiny, specific habits to create big changes in behavior. Here are some
Anemia is defined as the condition of not having enough healthy red blood cells to carry oxygen throughout the body, and there are many, many forms of it. There are
Brussels sprouts Brussels sprouts are another member of the cruciferous family, and each cup of cooked ones has 4.1 grams of fiber. These babies are delicious, and even though they
You could reduce your risk of serious diseases Taking red meat off the menu could reduce the risk of multiple diseases. “Red meat can contain high amounts of saturated fat,
Treat depression The relationship between depression and dementia is a tricky one—depression can be a symptom of dementia, as well. But studies suggest that there’s a link between the number
You shun sunlight “The body produces vitamin D when exposed to sunlight, which in turn helps it absorb the calcium needed for bone health,” says Sneath. “In the winter months,
There are so many causes which can lead to stuffy nose like a simply cold or a flu, allergies, a sinus infection and even pregnancy. A congested nose is one
Hypothermia and frostbite – If someone hears hypothermia, they might be tempted to think of long periods outdoors in record-breaking, freezing weather. In reality, even a mild cold can cause hypothermia
Flushed face Red cheeks and nose (rosacea) often affects women aged between 30 and 55. Stress, sun, and spicy foods make blood vessels dilate, so limit your exposure. Rosacea can
9. Wavy lines Macular degeneration is probably the number one cause of vision loss when it comes to the elderly. Dr. Gorski explains that this eye-related disease damages the central
When patients aren’t truthful about their medications or health habits – If you’re holding back out of shame, you might miss out on some important information that can affect your diagnosis.
Tears wash away toxins and foreign invaders, protect the surface of the eye, and provide nutrients to your peepers. Something as simple as laughing or yawning can cause your eyes
Try meditating Being Zen doesn’t exactly sound like an eczema fix—especially when the itching is driving you mad—but “sometimes eczema flares up due to triggers, like stress,” says Lindsey Bordone,
You may have heard about getting electrolytes from sports drinks. Well, electrolytes are actually minerals—sodium, potassium, chloride, magnesium, calcium, phosphate, bicarbonate—that dissolve in the body’s fluids, creating electrically charged ions.
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