Due to the coronavirus outbreak, these are unprecedented and worrying times for many citizens. There is an abundance of advice concerning how to avoid contracting this virus, like staying at home, social distancing and cleaning techniques.
However, as important as it is to follow the World Health Organisations guidelines for a healthy body, it is equally important in such stressful times to maintain a healthy mind.
With that in mind, we asked some mental health experts for their tips on how to have a bit of mental relief.
So read on to discover their advice in these most troubling of times.