Simple Ways to Deal With Your Chronic Joint Pain

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While it can be challenging to simply get out of bed (much less hit the gym) on days you’re experiencing joint pain, experts stress that gentle exercise can make a big difference in alleviating symptoms. Low-impact activities such as walking, cycling, and swimming help strengthen the muscles around the joints, which can be particularly beneficial for those with psoriatic arthritis, osteoarthritis, and rheumatoid arthritis.

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