Sleep Better With These 4 Essential Oils!

Herbal oils have been used to relieve stress and relax the human body. Fortunately,  modern research continues to support the incredible benefits of essential oils. We’ve all been through periods of stress when we couldn’t sleep enough, so knowing the benefits of these 4 essential oils can get you rid of many problems.

Chamomile oil

Chamomile oil can treat digestive and stomach issues. Not only can it help you fall asleep faster, but it can also help cure acne by removing toxins and cleaning sebaceous and eccrine glands through sweating.

Rose oil

Rose oil boosts self-esteem, confidence, and mental strength while efficiently fighting depression, making you fall asleep faster. It can be very helpful in driving away depression and anxiety. Also, rose essential oil may calm down a patient with high fever by sedating the inflammation.

Lavender oil

Lavender oil is believed to have antiseptic and anti-inflammatory properties, which can help to heal minor burns and bug bites.

Actually, lavender oil benefits for your body are countless:

  • Reduce anxiety and emotional stress
  • Protect against diabetes symptoms
  • Improve brain function
  • Help to heal burns and wounds
  • Improve sleep
  • Restore skin complexion and reduce acne
  • Slow aging with powerful antioxidants
  • Relieve pain
  • Alleviate headaches

Kava Kava root

The primary use of kava is reducing stress and anxiety, but it can also be used as sleep inducer. Research suggests that kava could help treat the symptoms of anxiety disorders.  However, researchers are concerned about reports that kava kava can cause serious liver damage. Several countries have banned products containing this ingredient, but it is still legal in the U.S. That said, the FDA have cautioned against its use.

Because of these concerns, people may want to try other herbal remedies and lifestyle changes to relieve anxiety and improve sleep.

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