Small Lifestyle Changes That Help You Live a Better Life

Don’t Skip Breakfast

When it comes to loosing a few pounds or getting late for work, the first thing we do is skip breakfast. It is in fact the most important meal of the day. A healthy and hearty breakfast fuels your body to kick start the day with energy. If also cuts down the frequent hunger pangs or the possibility of over indulgence into a big lunch or dinner.


Leave a Comment

Your email address will not be published. Required fields are marked *


15 Signs of Diabetes to Watch Out For

Fatigue Many things cause fatigue, including the simplest explanation that you’re just not sleeping enough. But fatigue almost always comes along with diabetes because the body is trying and failing

5 Healing Benefits of Aloe Vera

Many of us are quick to turn to aloe vera as the ultimate sunburn solution after a long day at the beach—but it’s those same soothing and healing benefits that

9 Common Things That Can Trigger Lupus

Sunlight Photosensitivity is a common symptom of lupus—sunlight can cause a rash and other symptom flare-ups. One study published in the Journal of the American Academy of Dermatology found that

Things You Should Know About Stomach Flu

A flu shot won’t help When people say “the flu” they mean influenza, a virus that circulates the globe each year attacking the nose and throat as it spreads through

10 Unexpected Things That Could Make You Sick

Your tie Along with increasing the risk of glaucoma (an eye disease that can lead to vision loss), wearing a tie increases the risk of headaches, dizziness, and nausea. By

10 Common Foods That Actually Contain Pesticides

Strawberries Much like apples, strawberries include more than 40 types of pesticides. While there are fewer of them found in frozen strawberries, there’s still enough to be dangerous. Try to

15 Healthy Heart Tips Cardiologists Follow

Eat raw veggies while making dinner “It gets me part of my daily requirement. While preparing dinner is when you’re hungry. An apple for dessert, when you’re full, doesn’t really

8 Anti-Inflammatory Foods to Minimize Your Pain

Olive oil Researchers at the University of Pennsylvania have found that a chemical in extra-virgin olive oil, oleocanthal, inhibits inflammatory enzymes in the same way that ibuprofen does. Drizzle olive

Dysthymia: Persistent Depressive Disorder

What causes dysthymia? It isn’t known what causes depression or dysthymia, but apparently genes may play an important role. Abnormal functioning in brain circuits or nerve cell pathways that connect

50 Body Myths You Should STOP Believing (Part 1)

You can “sweat out” toxins. Sweat glands are in your skin, and since they’re not connected to any other bodily systems, they can’t eliminate “toxins.” And besides, sweat is your



Scroll to Top