Our body responds to things like injury, pain or infection with inflammation. So, you may want to know that there are natural ways to heal your body, rather than take Ibuprofen or Tylenol. Turmeric it’s the answer! Certainly, you already have in your kitchen this ingredient. If you don’t have it, go buy it! This ingredient is used for centuries to cure and make delicious meals. But first you need to know what causes inflammation.
What is inflammation?
Inflammation it’s caused by many ailments such as stress, arthritis, food and weight gain. So, what you put inside your body can cause inflammation. Of course, alcohol and sugary foods can lead to inflammation, but these are common. Here is a list with some foods which can cause inflammation:
- Processed snacks
- White bread
- Asian food
What is turmeric?
Turmeric it’s used in curry dishes and it’s an ingredient derived from the root of the turmeric plant. This powder has a yellowish-orange hue and the origin of it is India and Indonesia. Some studies show that curcumin — a natural component of turmeric — has the power to fight inflammation by targeting the different molecules responsible. Turmeric fights against countless types of inflammation such as arthritis. This is not all! Turmeric can prevent cancer, Alzheimer or heart disease.