Super Spice Can Reduce Inflammation

Our body responds to things like injury, pain or infection with inflammation. So, you may want to know that there are natural ways to heal your body, rather than take Ibuprofen or Tylenol. Turmeric it’s the answer! Certainly, you already have in your kitchen this ingredient. If you don’t have it, go buy it! This ingredient is used for centuries to cure and make delicious meals. But first you need to know what causes inflammation.

 

What is inflammation?

Inflammation it’s caused by many ailments such as stress, arthritis, food and weight gain. So, what you put inside your  body can cause inflammation. Of course, alcohol and sugary foods can lead to inflammation, but these are common. Here is a list with some foods which can cause inflammation:

  • Pizza
  • Processed snacks
  • Mayonnaise
  • White bread
  • Asian food
  • Pasta


What is turmeric?

Turmeric it’s used in curry dishes and it’s an ingredient derived from the root of the turmeric plant. This powder has a yellowish-orange hue and the origin of it is India and Indonesia. Some studies show that curcumin — a natural component of turmeric — has the power to fight inflammation by targeting the different molecules responsible. Turmeric fights against countless types of inflammation such as arthritis. This is not all! Turmeric can prevent cancer, Alzheimer or heart disease.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Facebook
Twitter
WhatsApp
Pinterest
Reddit
Delicious
LinkedIn
Facebook
Twitter
WhatsApp

Leave a Comment

Your email address will not be published. Required fields are marked *

READ NEXT

Mirror Effect-Cause of Dyslexia

French scientists discovered a physiological difference between the eyes of those who have dyslexia and those who don’t. It’s all about the fovea, the center of a region, which is

9 Common Things That Can Trigger Lupus

Lupus is an autoimmune disease that causes the body’s immune system to attack its own organs and tissues. “What is lupus” is a more difficult question than you might think

Check Out the Surprising Health Benefits of Cashews

Cashews are nutritious and a powerhouse of proteins and minerals including calcium, copper, iron, magnesium, phosphorus, zinc and potassium. Cashew also contains vitamins such as vitamin C, vitamin B1, vitamin B2,

10 Subtle Signs of Mono You Shouldn’t Ignore

The virus responsible for infectious mononucleosis (commonly known as mono) affects about 90 percent of the population worldwide, and most commonly strikes teenagers and young adults ages 15 to 30.

How Many Rx Meds Do You Take?

Do you think you are taking more medications than the average American person? Are you looking desperate at your pills? Well…this article may help you to know how many pills

8 Reasons Why Your Stomachache Is a Major Concern

A stomachache can knock down your Holiday plans, and, sometimes, the pain doesn’t come from what you eat. However, that doesn’t make stomachaches any less annoying and incredibly uncomfortable. Fortunately,

The Many Health Benefits of Cabbage

Cruciferous vegetables like cabbage, kale, and broccoli are notorious for being chock-full of beneficial nutrients. If you are trying to improve your diet, cruciferous vegetables are a good place to

8 Self-Care Practices From Pros During Workouts

You will feel so much better if you start to practice self-care strategies during your workouts. Your body and mind will be thankful, and these self-care strategies make exercise much

7 Easy Ways to Overcome Smartphone Addiction

Many studies have shown that overusing your phone could lead to some health problems with your brain, neck, eyes, and fingers. The truth is that our phone has become an

7 COPD Warning Signs You’re Ignoring Right Now

More than 15 million Americans are livings with COPD (chronic obstructive pulmonary disease), which is an accelerating lung disease that causes serious breathing difficulties and can even be fatal. The

Scroll to Top