Teens are notorious for being tired all the time, but if they feel severely exhausted for weeks on end (and exhibit other subtle mono symptoms), this could be one of the signs of mono. “Often the person says, ‘Doc, I’m sleeping a lot but I’m still tired and don’t feel like I’m doing too much,’” says Dr. Danoff.
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Sardines Eating a three-ounce serving of sardines will give you 370 milligrams of calcium. Also, since it’s fish, it’s a great source of omega-3 fatty acids and vitamin D.
Prevents diabetes Studies show that the anthocyanidins found in this healthy beverage can improve glycemic control and help normalize blood sugar levels. Also, its anti-inflammatory benefits can lower the risk
Heart attacks aren’t always the chest-grabbing, arm-numbing events you’d imagine. In fact, according to one study from the American Heart Association, 45 percent of all heart attacks in the United
Some researchers from Stanford University say that the infused blood from young people can help other people with moderate forms of Alzheimer’s disease. Maybe it sounds like a science fiction
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Drink More Water Sip more H2O or juice. It’ll help thin out mucus and encourage drainage. Hot tea is another good option. Don’t overdo caffeine or alcohol. Both can make
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4. You’re hungrier than most people around you Maybe you think you have a good appetite, but if you’re hungrier than normal, you might want to consider that something’s going
Wear your favorite gear “I am mindful of what I wear. I know that sounds silly, but when I feel good in my clothing and am wearing the right pieces
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