Poor nutrition can cause a variety of problems – including dry, irritates eyes and blurry vision. Ask your eye doctor if dietary changes or supplements will help. You should know that a vitamin A deficiency is the hardest hit your eyes could possibly take, because it is absolutely essential to your vision health.
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Cinnamon is loaded with protective antioxidants that reduce free radical damage and slow the aging process. According to the ORAC scale, which is used to measure the concentration of antioxidants
Acupuncture With this therapeutic measure, thin needles are inserted under the skin to change the flow of energy in the body. This can prevent even acute migraines and gives you
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You wouldn’t think a little drizzle or a sprinkling of your favorite condiment could make any difference in your quest for healthy eating. Trouble is, most of us go overboard
It Hurts Your Heart Scientists first noticed something was up in a study that compared two similar groups: transit drivers, who sit most of the day, and conductors or guards,
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2. Be informed “Family medicine practitioners care for patients of all ages from birth to death, which can include prenatal, obstetric, gynecologic, pediatric, adult, and geriatric care. Internal medicine providers
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Sunburn Perhaps one of the most obvious signs of overexposure to the sun is sunburn, which is caused by the damaging effects of UV rays. It’s important to note that
Set your goal It’s important to set a concrete goal. According to an authoritative report by the Institute of Medicine, the frequently touted “eight glasses a day” rule is a
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