Autoimmune disease is when your body’s defense mechanism against disease-causing microbes starts stacking normal, healthy cells. Dry eyes and dry mouth can be the warning signs of an autoimmune disease called Sjögren’s syndrome, that damages glands which produce tears and saliva.
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The old ticker As we age, our heart muscle wears out — thus causing heart problems. There is a link between insomnia and chronic heart failure. Chest pain can make
5. Drink more water Are you drinking plenty of H2O? All health pros recommend eight glasses of water per day, or about 2 liters (half a gallon a day). Being
Foods fortified by plant sterols Sterols are compounds that compete with the cholesterol in your food for absorption within your digestive tract, Madden says. “Sterols have been shown to lower
Multiple Sclerosis (MS) With this condition, your immune system attacks the nerves in your brain and spine. It can cause problems ranging from bladder issues to not being able to
Have you ever thought why you are losing your hair? There are many causes, but the most certain thing is that men are more likely to lose their hair than
Stay Away From Smoke Cigarette smoke can make your symptoms worse. So stay away from others who light up. And if you smoke, this is the time to quit. Smoking
Social Support According to a study published in the Journal of Health and Social Behavior, people with more social connections are “healthier, and live longer, than their more isolated peers.”
Water We know it sounds pretty basic, but drinking water is a crucial step towards achieving a healthy, strong metabolism. As research has proven, simply drinking enough water daily boosts
Watermelon Though it may seem counterintuitive, proper hydration helps with bloating. Well, watermelon is over 91% water and a good source of potassium to boot.
Personal hygiene is, well, personal, but there are general rules when it comes to the basics, like washing your face. However, with so many beauty and skin care experts advising
With a blood pressure cuff, a scale, and a blood draw, your doctor can tell a lot about the health of your heart. It’s not that easy to do a
Disturbed Vision One symptom of vitamin B12 deficiency is blurred or disturbed vision. This can occur when an untreated B12 deficiency results in nervous system damage to the optic nerve
Blood in Stool A warning sign for colon or rectal cancer is blood in the stool. Sometimes you may notice bright red spots, and other times it may not be
Plenty of the 48 million people who fall victim to foodborne illnesses each year couldn’t have done anything to avoid them. After all, we can only abide by those romaine
Hypothermia and frostbite – If someone hears hypothermia, they might be tempted to think of long periods outdoors in record-breaking, freezing weather. In reality, even a mild cold can cause hypothermia
Yes! We all know that we need to eat less and exersice more, if we want to lose some weight. But how much exercise does an average American really needs?
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