You got a fracture and you shouldn’t have
This is a major sign of bone weakness and bone loss. For example, if you break your ankle in a minor incident like stepping wrong, it might be the time to visit your doctor to check your bones. A fracture could be an early sign that you have the bone-thinning disease osteoporosis.
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Stay hydrated Drinking plenty of water is good for your digestive health, according to Adams. Fiber pulls water into the colon to create softer, bulkier stools, allowing them to pass
Eggs Scrambled, boiled, or sunny-side up, whichever way you cook them, you’ll get a healthy dose of iron. Enriched white or wheat bread can add some more, so have a
Chili peppers Spicy foods like chili peppers kick-start your metabolism, and they may also help you stick to your healthy eating goals. According to a 2011 study from Purdue University,
Leafy greens Leafy greens are a great source of calcium, especially dark greens like spinach, mustard leaves, bok choy, turnip greens, and kale. Two cups of turnip greens contain about
6. Taking the right herbs and dietary supplements can help a lot Susan Blum, MD, founder, and director of Blum Center for Health and author of two books on arthritis,
Sweet Bell Peppers No matter which color or size you pick, sweet bell peppers include a dangerous amount of 50 different pesticides. Stay clean!
If you’re at risk for alcoholism A blood chemical called PEth can be raised among people who are biologically prone to alcoholism. This specific blood chemical has been linked to
Your vision is blurry Blurry vision is a common symptom of diabetes, according to the Mayo Clinic. It involves a loss of the ability to see fine details and can
Echinacea Due to its immune-boosting and antiviral properties, echinacea can reduce the severity and duration of colds, in addition to treating chronic infections, such as sinusitis and acne. Take a
Blisters The skin bubbles might look like something out of a sci-fi movie, but what they’re really doing is turning your skin into an air-filled pillow to protect a sensitive
Alcohol This makes certain drugs less effective or even useless, including some blood pressure and heart medicines. It also can make others stronger than they should be or cause dangerous
People are born with the ability to tell the difference between music and noise. Actually, our brains have different pathways for processing parts of music, like pitch, melody, rhythm, and
Granola Most of us think granola is healthy, but most store-bought versions are loaded with sugar, fat, and calories. Even if you’ve chosen a granola that has tons of vitamins,
Physical activity is important at any age, but as one gets older, there are even more reasons to keep the body moving. Studies have unquestionably linked regular exercise to a
Inhibits the wound healing process Smoking affects the healing process of your body. It contributes to making difficulties in curing surgical wounds and bone fractures, due to some compounds found
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