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Avocados If you want to drop a few pounds, avocados are great to add into your diet. People who eat avocados tend to be healthier and weigh less than people
Body alignment is very important, so pay attention to your everyday posture. “If you have pain or movement issues, checking posture can give your insight into what needs to be
Gut Some detox cleanses recommended by “wellness bloggers” are a total waste of time, energy, and money, according to gastroenterologist and internist Roshini Raj, MD, women’s health advocate for “Keep
The fall season means pumpkin-flavored everything, football, flannels, hayrides—and dry skin. Here are skin-care tips from dermatologists to protect your skin during the fall. They exfoliate a little less When
You’re applying antiperspirant at the wrong time “Antiperspirants are most effective when applied on dry skin,” says David Pariser, MD, a founding member and secretary of the International Hyperhidrosis Society.
Brushing your teeth only once a day When you skip twice-daily brushings, you increase your risk of developing tooth decay by 33 percent. Skipping a session also allows bacteria that
If you’re not concerned about heart health, you should be. Heart disease is the leading cause of death in the U.S., with other heart-related conditions not far behind. No matter
Spend time with your partner “One of the reasons we’re so overly attached to our smartphones is because we do get a rush of dopamine, serotonin, [when we use them],”
Having an open, candid and frank relationship with your physician is an integral part of leading a proactive lifestyle. But before you even open your mouth, your trained medical professional
Dizziness Both kidney failure and severe anemia can lead to an insufficient flow of oxygen to your brain, leading to poor concentration, memory problems, and dizziness. Metallic taste Accumulation
Myth #3: Carbs are our enemies What most people should remember is that there are different types of carbs, and not all of them are our enemies. So, maybe it’s
If you’re constantly wondering: ‘Why am I always cold?’, iron-deficiency anemia might be to blame. Red blood cells need iron to carry oxygen into the blood, and low levels of
Set an example We cannot emphasize this enough, but children imitate the behavior of their loved one. Monkey see monkey do. There is a possibility for you to be the
3. You just can’t catch your breath Approximately 31 percent to 40 percent of COVID-19 patients said that they couldn’t catch their breaths. When a shortness of breath strikes, you
More men than women have sleep apnea Middle-aged men are more likely to develop sleep apnea than women. Charles Dickens identified the most common sleep apnea patient back in 1837
Prevents diabetes Studies show that the anthocyanidins found in this healthy beverage can improve glycemic control and help normalize blood sugar levels. Also, its anti-inflammatory benefits can lower the risk
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