Skin
Let’s face it: everybody has been trying more and more apparently-miraculous treatments to look at least a few years younger, but did they really work the way they claimed to? Probably not.
Although it’s not as easy as rubbing some cream on your face, exercising after turning 40 years old gets your skin to look – and feel – closer to that of 30-year-olds. As long as you take care of your inner health and work out constantly, the positive effects will show up on the outside as well.
READ NEXT
Stevia This is a natural sweetener, extracted from the leaves of a South American shrub, also known as Stevia rebaudiana. Stevia contains zero calories and has no known links to
It’s not just a rash This serious condition causes itchy, red, flaky skin that can resemble a rash, but it’s not just that. Psoriasis is a type of autoimmune disease
Can food be frozen indefinitely? Technically, food can be frozen indefinitely without going ‘off’ as the process of freezing can stop the growth of bacteria. However, as you’ve probably witnessed
Turmeric Studies show that turmeric can help prevent or treat virtually any condition where inflammation plays a role. Curcuminoids, active constituents of turmeric, support a proper inflammatory response and help
Your brain takes a beating when anxiety gets out of hand. Here’s how stress affects your brain—and how to calm back down again. Effects of stress: Your brain doesn’t learn
Almonds Almonds are a great snack, as they contain important nutrients, like magnesium and B vitamins, that help convert food to energy. “Research shows that people with low magnesium levels
Brushing, flossing and firing twice a day is not enough for healthy teeth. Eating and drinking all day long is also an attack on your teeth. Just like a lot
Having an open, candid and frank relationship with your physician is an integral part of leading a proactive lifestyle. But before you even open your mouth, your trained medical professional
Constipation This can be a sign of many issues—usually meaning that the patient is not drinking enough water or not getting enough fiber. However, constipation may also be a sign
Unexplained weight loss Most times, an easy weight loss is a sign of something more serious. Unexplained weight loss can be an early sign of certain types of cancer. Cancers
If you’ve been diagnosed with low back pain, Parkinson’s, or heart disease, you may think you should sit on the sidelines to preserve your health. Turns out, picking up weights
Gluten sensitivity Gluten isn’t the devil even if many people may swear otherwise. In fact, one recent study found that 86 percent of people who thought they had a gluten
Prioritize outdoor activities If you are a parent or a grandparent, it’s only natural you want what’s best for your kid. If you agree on that and wish for your
Figuring out how to eat healthy for your body can be a daunting task. There’s a lot of complicated (and sometimes incorrect) information out there about food and health, and
Hypothyroidism The better the thyroid works, the better your metabolism is. A lack of thyroid hormones slows down our metabolism. A slow metabolism can be a result of hypothyroidism. At
One in three American adults has high blood pressure and that’s worrying. High blood pressure is a common disease in which blood flows through blood vessels at higher than normal
RELATED POSTS
© 2024 All rights reserved
