Blood Pressure
If your blood pressure is in the 120/80 range, that’s an excellent sign that your heart is not over-exerting itself to pump blood! You can rest assured that if you’ve lowered your blood pressure or kept it in the normal range, your cardiovascular system has benefitted from your healthy lifestyle.
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Magnesium It helps your body make protein and bone and keeps your blood sugar stable. You can get it from nuts, seeds, and leafy greens. But older people tend to
You wash your hands/face too much Is this actually a real thing? When it comes to your face, use a gentle cleanser without added fragrance, and this goes for all
#5 Sign: Your nails are brittle Did you know that 27 percent of women have brittle nails (onychoschizia)? Onychoschizia can appear due to many health conditions such as hypothyroidism, or
Hormone therapy and oral contraceptives Women who take hormone therapy, particularly estrogen alone, have a greater likelihood of developing dry eye. In a study involving more than 25,000 post-menopausal women,
4. You’re dealing with digestive issues Stress can also manifest in your gut. Research has shown that anxiety and chronic stress can release many digestive woes, like abdominal cramps, pain,
& Liver and kidneys – When your liver cells are inflamed or damaged, they leak higher amounts of enzymes into the bloodstream. Although liver enzymes aren’t necessarily a serious problem, this
You have the worst. headache. ever. Think about: A ruptured aneurysm or stroke. The pain often starts suddenly. “That could signal bleeding within the brain,” says Dr. Evans. You may
No one is saying drinking in moderation (a drink a day for women and two for men) is a bad thing. But cutting back a bigger intake than that can
Unlike cardiovascular disease, which describes problems with the blood vessels and circulatory system as well as the heart, heart disease refers to issues and deformities in the heart itself. According
4. Opioids cause more pain Opioids are basically narcotics, which block feelings of pain and even if they are supposed to numb pain, researchers noticed an unusual phenomenon when it
Cavities or tooth decay is the destruction of tooth enamel. And if not taken care of promptly, the loss of a tooth and nasty gum disease could be in your
4. Drinking charcoal to “detox” Remember all those endless benefits you’ve heard about activated charcoal supplements? Well….none of those are based on evidence, says registered dietitian Tracy Lockwood Beckerman, MS.
Those lovely orbs of yours reveal more about your overall health than you might suspect. They offer a window on all sorts of infections, chronic diseases, and even cancers. Did
Apple Cider Vinegar This is a wonder natural medicine in so many cases – and your metabolism makes no exception. Apple cider vinegar increases your immunity, boosts your metabolism and
In recent years, coconut water quickly became a staple everywhere from health food stores to fitness studios, but it’s sweet, nutty taste isn’t for everyone. Do the nutrition facts back
People with Alzheimer’s are irritable Those who live with someone with Alzheimer’s are scared by this myth. Some people say that patients with Alzheimer’s are aggressive and irritable… Well, it
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