Unhealthy dietary patterns and sedentary lifestyles have been shown to increase the risk for colorectal cancer. Fortunately, colorectal cancer is largely preventable by maintaining a healthy, active lifestyle and a fiber-rich diet with a variety of fruits, veggies, and whole grains is the key. Check out the silent signs of colorectal cancer!
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When stomach acid flows the wrong way — back into the tube that connects your throat to your stomach (your esophagus) — that’s called acid reflux. Many people experience acid
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Spinach may not give you superhuman strength, but this leafy green and other foods containing iron can help you fight of iron-deficiency anemia. Iron-deficiency anemia, the most common form of
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Up to this point, almost 138 million Americans have received at least one dose of a COVID-19 vaccine. Maybe you’re also one of them, and with so much troubling news
Have you ever wondered how is to lose weight with delicious meals? With so many temptations around us, we can’t really lose weight. Just think that one burrito has 1.000
A common cold is an upper respiratory tract infection which is caused by different viruses. This cold is transmitted by infected airborne droplets or by direct contact with infected secretions.
Are you in the middle of a workout and a headache out of nowhere strikes again? Well…you probably suffer from an exertion headache, which means a type of head pain
Nuts Nuts provide us the necessary nutrients and vitamins for a healthy life and they don’t give us an overdose of fat and calories, which is great. Nuts like almonds,
This holiday season can be a total disaster for our bodies, due to its festive meals, not to mention the tone of sugar cookies we all love. These days will
Goji berry has been used in the traditional Chinese medicine for more than 2,000 years. This superfood a.k.a. wolfberry grows on a bush and is native to Asia. These berries
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