From time to time, we all don’t feel well. Sometimes the cause seems obvious: We’ve caught a cold or the flu. We overdid it at the gym. The occasional ache or pain, a sore throat or a general sense of the blahs is normal and unavoidable. It’s a part of life. But there are times—and
Each year, more than 1.7 million new cases of cancer are diagnosed in the United States. And while many people follow basic healthy living protocols that minimize their risk, like getting adequate exercise, following a balanced diet, and skipping the smokes, there are countless forms of cancer that can’t be prevented by lifestyle changes alone.
“When you see many of these changes in the body, it doesn’t necessarily mean you have a certain medical condition,” says Robin Evans, MD, a clinical instructor at the Albert Einstein College of Medicine, of recognizing subtle or unusual symptoms. “However, a bell should go off in your head to get screened or talk to
Because of your heart, you can do everything you want, but you should be aware of the potentially serious warning signs that your heart is giving you. If you are informed and you know at the right time what your heart is trying to tell you, you could save your life. Think that our heart
Gluten-Free Smoked Gouda Mac & Cheese Just because it’s gluten-free, it doesn’t mean it’s healthy. This apparently delicious option, for example, contains 31 grams of mostly saturated fat. The problem, however, is that it’s basically cheeses, whole milk, and butter, plus liquid smoke. If you’re wondering what “liquid smoked flavor” is, it’s exactly what it