Nuts are packed with heart-healthy fats, vitamins, minerals and protein. They are among the healthiest foods you can eat, because they have various impressive health benefits and can even help you lose weight. Try to add nuts into your diet and you will not regret.
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Iron deficiency is a condition in which blood lacks adequate healthy red blood cells. It is often underdiagnosed—and undiscovered. Watch out for these signs that you’ve developed iron deficiency anemia.
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Joint pain is a common issue that can appear from any part of a joint. In general joint pain is associated with arthritis, the inflammation or pain that comes from
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The most common condition when it comes to our outer layer is probably dryness. It happens when the skin is unable to retain enough moisture. Dry skin can occur anytime
Are you in the middle of a workout and a headache out of nowhere strikes again? Well…you probably suffer from an exertion headache, which means a type of head pain
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