The Healthiest Fruits for Your Body

Forget fancy superfoods—these nutritious powerhouses are essential staples for any healthy diet.

Peaches and nectarines: Packed with potassium

Everyone knows that bananas boast high amounts of potassium, but two small peaches or nectarines have about 250 mg of the essential mineral. That’s more potassium than one medium banana (422 mg). The mineral boosts nerve and muscle health, according to the National Institutes of Health. Peach skins, in particular, are rich in antioxidants, according to research in the International Journal of Molecular Science. For those watching their weight, peaches are a healthy way to add sweetness to any diet.

Pineapple: Powerful anti-inflammatory

This sweet and tangy tropical fruit is jam-packed with bromelain, an anti-inflammatory enzyme that has been shown to reduce the risk of heart attacks and strokes, according to research in the journal Biomedical Reports. Have it frozen, dried, or fresh.

Grapes: Heart healthy

The little purple bulbs are one of the world’s oldest and most abundant healthiest fruits. Grapes may also have a favorable effect on blood lipids, decrease inflammation and reduce blood pressure, according to a research in the Journal of the Science of Food and Agriculture. Grapes are also great source of potassium, which helps prevent muscle cramps.

Kiwi: Loaded with vitamins

Beneath its fuzzy skin is a sweet fruit loaded with vitamin C, an antioxidant that protects against cancer and promotes eye health. Kiwis are also low in calories and contain fiber, making them ideal for weight loss. Because they can last up to four weeks when stored in the refrigerator, they are a great snack to keep all year round.

Mangoes: Immunity boosters

Mangoes are becoming increasingly popular among nutritionists due to their exceptionally high levels of beta-carotene, which the body converts into vitamin A to promote a healthy immune system and keep your vision sharp. Even more, these exotic treats are packed with more than 60 mg of vitamin C per cup; that’s more than 50 percent of your daily vitamin RDA in a single serving.

Apples: Brain- and heart-healthy

One medium apple is low on calories (only 80!) but heavy on quertecin, a powerful antioxidant that protects brain cell degeneration, which can lead to Alzheimer’s disease. Research in the journal Hypertension found that eating apples and other whole fruits was linked with lower blood pressure. The fiber in apples is also connected with improvements in cholesterol levels. Don’t forget to eat the skin, too—it’s especially rich in disease-fighting compounds like flavonoids, which reduce the risk of heart disease.

Pomegranates: A mega dose of antioxidants

Pomegranate juice is packed with antioxidants. It’s also a great source of potassium, which sustains energy and controls high blood pressure. Recent research shows that drinking pomegranate juice daily could improve cardiovascular health and lower inflammation. However, talk to your doctor before you drink regular amounts of pomegranate juice. It can sometimes negatively interact with prescription drugs.

Facebook
Twitter
WhatsApp
Pinterest
Reddit
Delicious
LinkedIn
Facebook
Twitter
WhatsApp

Leave a Comment

Your email address will not be published. Required fields are marked *

READ NEXT

6 Common Symptoms of PCOS

Polycystic ovary syndrome is a hormonal imbalance in women who have higher than normal levels of male hormones. It affects 10% of women of childbearing age and is a leading

Avoid These Foods If You Have a Fatty Liver!

Fatty liver disease, more accurately called non-alcoholic fatty liver disease or NAFLD, occurs when more than 5% of liver cells contain fat. The exact cause of NAFLD is not known,

5 Surprising Causes of Snoring

Snoring affects 90 million Americans and the majority of these people “are unaware of why they snore or what snoring could indicate about their overall health,” according to Jagdeep Bijwadia,

9 Unexpected Lyme Disease Symptoms to Watch Out For

When people think about Lyme disease, what immediately comes to mind is the so-called bullseye rash that’s most often associated with the tick-borne illness. However, according to the Centers for

Foods That Make Fibromyalgia Symptoms Worse

Fibromyalgia is a condition that causes fatigue, tender points and pain. Also, this condition is hard to diagnose because most of its symptoms are similar to those of other conditions.

Blood Pressure Chart: What Do Your Numbers Mean?

It’s very important to understand blood pressure readings especially when you have HBP, because those numbers are the key to control high blood pressure. You must learn what’s considered normal

8 Dangerous Viruses That Can Cause Cancer

Viruses are tiny, infectious microbes. They’re technically parasites because they require a host cell to reproduce. Upon entry, the virus uses components of the host cell to complete its life

Super Spice Can Reduce Inflammation

Our body responds to things like injury, pain or infection with inflammation. So, you may want to know that there are natural ways to heal your body, rather than take

RELATED POSTS

Scroll to Top