The Many Health Benefits of Cabbage

Cruciferous vegetables like cabbage, kale, and broccoli are notorious for being chock-full of beneficial nutrients. If you are trying to improve your diet, cruciferous vegetables are a good place to start. Cabbage can vary in color from green to red and purple, and the leaves can be smooth or crinkled.

Increasing consumption of plant-based foods like cabbage decreases the risk of diabetes, obesity, heart disease, and overall mortality. It can also help promote a healthy complexion, increased energy, and overall lower weight. Check out other health benefits of cabbage!

Facebook
Twitter
WhatsApp
Pinterest
Reddit
Delicious
LinkedIn
Facebook
Twitter
WhatsApp

Leave a Comment

Your email address will not be published. Required fields are marked *

READ NEXT

6 Foods to Get Your Daily Vitamin D

Vitamin D is an essential fat-soluble vitamin that’s needed for our body to maintain serum calcium, which supports cellular processes, neuromuscular function, and bone ossification. This vitamin also plays an

Try These Tips to Ease Your Heartburn

It’s not uncommon to experience heartburn, especially after eating spicy foods or a large meal. According to the Cleveland Clinic, approximately 1 in 10 adults experience heartburn at least once

8 Reasons You’re Losing Weight Without Trying

Unexplained or unintentional weight loss might be welcomed by some people but asking about the potential causes is extremely important because this type of weight loss might indicate an underlying

7 Habits That Can Reduce Your Risk of Dementia

If you’re becoming forgetful, especially if you’re over the age of 65, you should speak with your doctor about the early signs of dementia. The dozens of choices you make

5 Simple Tricks to Reduce Bad Cholesterol

1. Oatmeal, Oat Bran & High-Fiber Foods Oatmeal is rich in soluble fiber, an agent known to reduce LDL cholesterol. Having only 5-10 gms of soluble fiber can help reduce

6 Simple Workouts: How to Get a Good Night’s Sleep

First, exercising in general significantly improves your health, according to the National Sleep Foundation. In a 2011 study from the Journal of Sleep Research, participants slept just as soundly on

4 Natural Ways to Relieve Sinus Pain

Your sinuses are air-filled spaces inside your forehead, cheekbones, and behind the bridge of your nose. When they get inflamed – usually because of an allergic reaction or an infection

Super Spice Can Reduce Inflammation

Our body responds to things like injury, pain or infection with inflammation. So, you may want to know that there are natural ways to heal your body, rather than take