These 11 Superfoods Are the Key to a Flat Belly

Ginger

If you’ve ever sipped on a glass of ginger ale while sick, you know the drink can do wonders to calm an upset stomach. Turns out the root is also good for keeping your belly slim. Thanks to compounds that help move food through your GI tract, “it has been used for centuries as a natural remedy to treat bloating,” explains Gans. Ginger may also help with weight management: In a 2012 study from Columbia University, researchers found that participants who drank a hot ginger beverage felt fuller after meals.

“An easy way to include it in your diet is to make a ginger tea with ½ teaspoon of ground or freshly grated ginger and one cup of hot water,” she says.

PREV1 ... 8910 11 12NEXT
Facebook
Twitter
WhatsApp
Pinterest
Reddit
Delicious
LinkedIn
Facebook
Twitter
WhatsApp

Leave a Comment

Your email address will not be published. Required fields are marked *

READ NEXT

9 Reasons Why You’re Bruising Easily

Scratching your head over bruises you don’t remember getting? Maybe you find yourself wondering, Why do I bruise so easily? Bruising occurs when blood vessels burst and leak blood under

10 Surprising Causes of Depression

There are many well-known depression triggers: Trauma, grief, financial troubles, and unemployment are just a few. But if you are depressed and none of these apply to you, it can

Mistakes Everybody Makes After a Workout

“Carbs after a workout are not the enemy! They’re actually crucial to muscle repair, as long as they’re paired with the correct ratio of protein. Sounds confusing, but we make

12 Shocking Things That Are Damaging Your Body

Or you’re storing too many items in your back pocket. If you’re stuffing your belongings into your pockets and sitting on them instead, you’re also causing yourself potential problems. “A

6 Simple Tips to Detoxify Your Body

You don’t have to endure the consequences of an extreme diet if you want to make a detox. Remember that our bodies pull out toxins on their own, so you

Everything You Need to Know About Iron

Pumping iron. Flat iron. Ironing a shirt. There are so many irons in our lives—and yet, do you know if you’re really getting enough of it in your body by

The Most Common Culprits Behind Your Heartburn

Whether you’re 17 or 71, odds are that you’ve experienced heartburn at least once in your life, if not more. According to the American College of Gastroenterology, more than 60

8 Warning Signs You Might Have Sun Poisoning

Sun poisoning is a severe sunburn that brings flu-like side effects alongside standard sunburn symptoms. It doesn’t mean you’ve actually been poisoned by the sun. You might not know that

These Factors Are Associated With Dementia Risk

Marital status The new study also found that the marital status of “widowed” was strongly associated with dementia. Previously, research has provided similar findings on older adults who are single

Scroll to Top