These 11 Superfoods Are the Key to a Flat Belly

Ginger

If you’ve ever sipped on a glass of ginger ale while sick, you know the drink can do wonders to calm an upset stomach. Turns out the root is also good for keeping your belly slim. Thanks to compounds that help move food through your GI tract, “it has been used for centuries as a natural remedy to treat bloating,” explains Gans. Ginger may also help with weight management: In a 2012 study from Columbia University, researchers found that participants who drank a hot ginger beverage felt fuller after meals.

“An easy way to include it in your diet is to make a ginger tea with ½ teaspoon of ground or freshly grated ginger and one cup of hot water,” she says.

PREV1 ... 8910 11 12NEXT
Facebook
Twitter
WhatsApp
Pinterest
Reddit
Delicious
LinkedIn
Facebook
Twitter
WhatsApp

Leave a Comment

Your email address will not be published. Required fields are marked *

READ NEXT

8 Reasons You’re Short of Breath

COPD Some people call it “chronic bronchitis” or emphysema. Smoking causes it most often. It stretches out the air sacs in your lungs, making it hard for the lungs to

9 Unexpected Lyme Disease Symptoms to Watch Out For

When people think about Lyme disease, what immediately comes to mind is the so-called bullseye rash that’s most often associated with the tick-borne illness. However, according to the Centers for

5 Ridiculous Myths About the Flu

The flu includes gastrointestinal symptoms Gastrointestinal issues are really rare among flu symptoms and it’s also known as the stomach flu. When you have these problems, it means you have

Everything You Need to Know About Fibromyalgia

What causes fibromyalgia? It isn’t known what causes this chronic disorder, but apparently, there are some close to understand factors such as infections, genetics, trauma, and stress. Some theories suggest

The 8 Most Common Causes of Heel Pain

Pain that occurs under the heel is known as plantar fasciitis. This is the most common cause of heel pain. Pain behind the heel is Achilles tendinitis. Pain can also

5 Home-Made Remedies for Ear Drainage

Humidifier: Usage of humidifiers is one of the best home remedies for ear discharge. Dry air can lead to many respiratory infections and prevents the breakup of ear wax. Use

12 Drinks With Less Caffeine Than Coffee

Rose hip tea Made from parts of several plants in the Rosaceae family, it offers vitamin C along with a number of cell-protecting and anti-inflammatory chemicals (phenolics, carotenoids). It seems

10 Foods That Sabotage Your Heart Health

Cinnamon rolls All pastries are sugar and carb landmines, but cinnamon rolls may be the very worst of the lot. Consider this: A Classic Roll from Cinnabon has 880 calories,

These Are the Worst Habits for Your Heart

Leaving depression unchecked This can be a serious risk factor of heart disease. Being depressed and stressed can have serious consequences for your heart. Your emotions can affect your heart

6 Easy Ways to Maintain Healthy Blood Sugar Levels

If your blood sugar number is creeping up, these science-backed diet, exercise, and wellness tweaks can help you return it to a healthier level. Enjoy Mediterranean meals According to studies

9 Unexpected Signs That Can Lead to Heart Attack

Your mother had a heart attack Actually, no matter which relative it was, the American Heart Association says that heart disease and risk factors for heart disease are strongly linked

Scroll to Top