These 11 Superfoods Are the Key to a Flat Belly

Dark chocolate

If you have a sweet tooth, take heart: Not all chocolate is off limits. “Good quality dark chocolate (anything above 65% cacao) is actually very good for you,” explains Middleberg. Like avocados, dark chocolate contains healthy monounsaturated fatty acids, which may help speed up metabolism. Just watch your portions: To indulge while keeping calories in check, Middleberg recommends having a piece “the size of a dental floss container.”

PREV1 ... 91011 12
Facebook
Twitter
WhatsApp
Pinterest
Reddit
Delicious
LinkedIn
Facebook
Twitter
WhatsApp

Leave a Comment

Your email address will not be published. Required fields are marked *

READ NEXT

7 Scary Things Your Mattress Could Give You

You could have poor-quality sleep Poor sleep quality from any cause is associated with daytime sleepiness, trouble with concentration, heart disease, hypertension, stroke, diabetes, depression, and weight gain just to

Major Symptoms of Exocrine Pancreatic Insufficiency

Malnutrition and vitamin deficiency Pancreatic enzymes break food into small molecules that your body can absorb into the bloodstream. When exocrine pancreatic insufficiency prevents the digestive system from breaking down

How to Prevent Knee Pain

Knees have an important job to do: they support the body’s considerable weight while enabling a great deal of its movements. And as any structural engineer will tell you, it

Here Are 4 Good Reasons to Eat More Citrus Fruits

They may minimize your risk of kidney stones Kidney stones can form when you have higher-than-normal amounts of stone-forming minerals in your urine or when your urine is very concentrated—and

6 Signs of a Vitamin K Deficiency

When it comes to nutrients, vitamin K isn’t one we hear a lot about, but it’s an important one. There are two primary types of vitamin K: vitamin K1 and

10 Things You Didn’t Know Were Bad for Your Health

Over-the-counter sleeping pills “Over-the-counter sleeping pills that have the word ‘PM’ in [them] often contain diphenhydramine, which can hurt your memory, and has been linked to dementia risk,” says Dr.

Here’s What Happens When You Give Up Dairy

Feeling less bloated “When people inquire about giving up dairy, it’s usually because they’re feeling bloated,” says Gans, adding that the culprit is almost always lactose intolerance. So, if you

7 Things That Happen When Your Heart Stops Beating

You need a diagnosis Asystole is a cardiac arrest-causing rhythm where there is no electrical activity visible on the electrocardiogram (ECG) monitor. Pulseless electrical activity (PEA) occurs when the ECG

RELATED POSTS

Welcome

Install
×
Scroll to Top