These 7 Habits Make You Look Much Older Than You Actually Are

Our skin starts getting fine lines and wrinkles sometimes as soon as our early 20s. Then, they can become much more obvious during our 30s and 40s. As we continue getting older, our skin starts to get a bit looser and may begin to sag. Many women turn to creams and lotions to try to “fix” their appearance, while others just embrace it.

If you want to take an all-natural route to keep yourself looking young and healthy, try changing some of your daily habits.

Over-exfoliating

Exfoliating is a good thing to do from time to time, as it prevents dead skin cells from building up, but if you do it too often, it can be detrimental to your skin. If you exfoliate with particularly harsh products or scrub really hard, you can expose new skin cells to the elements, which can make your skin look more aged and fragile.

Forgetting to wear sunscreen every day

It’s essential for people to wear sunscreen every single day, especially if you’re going to be spending any time outside. If you don’t wear sunscreen year-round, you run the risk of getting sun damage and skin cancer. Not only can you get scary melanomas from the sun, it can also make your skin look tough and leathery.

Not eating nutrient-rich foods

Throughout life, our skin is exposed to a lot of things: sun, wind, water, and more. While our skin is prepared to deal with the elements, it can protect itself from damage even better if you consume nutrients found in fruits and vegetables.

Not getting enough sleep

We all know that not getting enough sleep can make our eyes puffy and give us dark circles, but it can also have more long-term effects on our skin. Sleep is the time when your skin gets to repair itself, so if you don’t get enough shut eye, your skin suffers as well.

Not drinking enough water

Drinking water has many benefits, including making you more energetic and helping you lose weight, but it can also have a huge impact on your skin. Many of us apply lotion to hydrate our skin, but staying hydrated from the inside is the best way to have youthful, glowing skin.

Eating too much sugar

Most of us know that eating too much sugar can cause us to gain weight, but it can really affect your appearance as well. Consuming too much sugar can lead to inflammation and acne, which can make your skin look more aged.

Smoking cigarettes

Almost everyone knows that smoking cigarettes can have a bad effect on your lung health, but it can also greatly impact your skin. Smoking tobacco can also lead to having looser skin, more wrinkles, bigger eye bags, and jowls.

Facebook
Twitter
WhatsApp
Pinterest
Reddit
LinkedIn
Facebook
Twitter
WhatsApp

Leave a Comment

Your email address will not be published. Required fields are marked *

READ NEXT

How to Make Your Home COPD-Friendly

For people living with chronic obstructive pulmonary disease (COPD), everyday life can be difficult. COPD is a group of progressive lung diseases, including emphysema and chronic bronchitis. About 30 million

Foods That Make Fibromyalgia Symptoms Worse

Fibromyalgia is a condition that causes fatigue, tender points and pain. Also, this condition is hard to diagnose because most of its symptoms are similar to those of other conditions.

13 Signs Your Lungs Are Trying to Send You

When something is off with our lungs, it will be easier to notice than with other organs. You might not be able to tell instantly if something’s wrong with your

7 Signs Your Body Became Alcohol-Intolerant

Runny Nose As Mayo Clinic suggest, nasal congestion happens due to sinus cavity inflammation. “This is also due to high levels of histamine found in alcoholic beverages, especially wine and

12 Ways You Can Lose That Belly Fat

Losing weight is no easy job, but when it comes to belly fat, it seems particularly harder. But if you think something’s wrong with you, it isn’t! As Chris DiVecchio

Things You Should Know About Stomach Flu

Nobody likes getting sick, but the stomach flu delivers its own brutal mix of symptoms. When it hits, it can quickly render you nonfunctional and utterly miserable. And what could

Scroll to Top