These 7 Habits Make You Look Much Older Than You Actually Are

Our skin starts getting fine lines and wrinkles sometimes as soon as our early 20s. Then, they can become much more obvious during our 30s and 40s. As we continue getting older, our skin starts to get a bit looser and may begin to sag. Many women turn to creams and lotions to try to “fix” their appearance, while others just embrace it.

If you want to take an all-natural route to keep yourself looking young and healthy, try changing some of your daily habits.

Over-exfoliating

Exfoliating is a good thing to do from time to time, as it prevents dead skin cells from building up, but if you do it too often, it can be detrimental to your skin. If you exfoliate with particularly harsh products or scrub really hard, you can expose new skin cells to the elements, which can make your skin look more aged and fragile.

Forgetting to wear sunscreen every day

It’s essential for people to wear sunscreen every single day, especially if you’re going to be spending any time outside. If you don’t wear sunscreen year-round, you run the risk of getting sun damage and skin cancer. Not only can you get scary melanomas from the sun, it can also make your skin look tough and leathery.

Not eating nutrient-rich foods

Throughout life, our skin is exposed to a lot of things: sun, wind, water, and more. While our skin is prepared to deal with the elements, it can protect itself from damage even better if you consume nutrients found in fruits and vegetables.

Not getting enough sleep

We all know that not getting enough sleep can make our eyes puffy and give us dark circles, but it can also have more long-term effects on our skin. Sleep is the time when your skin gets to repair itself, so if you don’t get enough shut eye, your skin suffers as well.

Not drinking enough water

Drinking water has many benefits, including making you more energetic and helping you lose weight, but it can also have a huge impact on your skin. Many of us apply lotion to hydrate our skin, but staying hydrated from the inside is the best way to have youthful, glowing skin.

Eating too much sugar

Most of us know that eating too much sugar can cause us to gain weight, but it can really affect your appearance as well. Consuming too much sugar can lead to inflammation and acne, which can make your skin look more aged.

Smoking cigarettes

Almost everyone knows that smoking cigarettes can have a bad effect on your lung health, but it can also greatly impact your skin. Smoking tobacco can also lead to having looser skin, more wrinkles, bigger eye bags, and jowls.

Facebook
Twitter
WhatsApp
Pinterest
Reddit
Delicious
LinkedIn
Facebook
Twitter
WhatsApp

Leave a Comment

Your email address will not be published. Required fields are marked *

READ NEXT

6 Foods to Eat When You Have Type 2 Diabetes

This disease develops when your body becomes resistant to insulin or when the pancreas stops producing enough insulin. There are many contributing factors such as genetics, weight, inactivity or environmental

This List of Symptoms May Signal a Nut Allergy

Skin reactions Mild skin reactions of nut allergies often include: rashes swelling of the extremities redness and tenderness hives Antihistamines such as diphenhydramine (Benadryl) or loratidine (Claritin) can help relieve

Facts About Thyroid Cancer You Should Know

You probably don’t give much thought to your thyroid, but the small butterfly-shaped gland in your neck—normally measuring between 4 and 6 centimeters or 1.5 to 2.5 inches wide—has a

7 of the Best Ways to Get Rid of Nausea

Sit up and avoid crunching the stomach If your mom ever told you not to lie down after eating, she was on to something. When you lie flat, gastric juices

8 Reasons Why Yoga Is Good For Your Health

It Makes You More Flexible Even though the idea of doing yoga sounds scary at first, it’s actually easier than you thought. The first changes you will notice are flexible

The 7 Most Effective Anti-Inflammatory Herbs

It seems like anytime you read about some sort of health issues, inflammation (a defensive mechanism your immune system activates automatically to deal with what it deems to be “foreign

6 Common Types of Bumps on Your Skin

Although your skin may be home to all kinds of bumps, bites, and scratches – many of which can be harmless – there are some worth keeping an eye on

6 Types of Insulin and How They Work

What you need to know about this lifesaver: The good news when it comes to treat diabetes by taking insulin it’s that you have a variety of choices. Insulin can

7 Things Stress Is Doing to Your Body

You wouldn’t eat a food that shrinks your brain. You wouldn’t drive a car that makes you sweat. You wouldn’t buy a purse that worsens PMS. So why are we

Dysthymia: Persistent Depressive Disorder

Dysthymia is a chronic depression which is less severe than major depression. But, those who suffer from dysthymia can also experience periods of major depression which can be called “double

10 Best Foods for People With MS

Multiple sclerosis, or MS, is a long-lasting disease that can affect your brain, spinal cord, and the optic nerves in your eyes. It can cause problems with vision, balance, muscle

14 Heart-Healthy Foods That Are Incredibly Cheap

Many Americans believe eating healthy foods costs more than eating foods that don’t have the same health benefits, according to a study done by researchers at three prominent universities. But

6 Effects of Hepatitis C on Your Body

Hepatitis C is an infection of the liver which is caused by the hepatitis C virus. About 3.9 million people in the U.S. have the disease. But it causes few