Heart health is not a subject to take lightly. Heart disease is the leading cause of death for women in the United States. An estimated 44 million U.S. women are affected by cardiovascular disease, causing 1 in 3 women’s deaths each year. And one of the most common forms of heart disease is coronary artery disease.
Coronary artery disease happens when a buildup of plaque narrows artery walls and restricts proper blood flow to the heart. This can eventually lead to a heart attack or cardiac death. Coronary artery disease can be treated or prevented through lifestyle modifications. One major influence on disease management or prevention is your diet.
Foods rich in fiber, omega-3 fatty acids, healthy fats, and antioxidants all have their role in heart health. Check out the 8 artery-friendly foods!