These Are the Worst Habits for Your Heart

The heart is one of the most important organs in our bodies. It pumps blood to deliver the needed oxygen and nutrients to the cells and tissues. As you probably know, cardiovascular disease is the number one cause of death across the globe.

In the U.S., cardiovascular disease accounts for about one in three deaths, with about 2,200 Americans dying of cardiovascular disease each day, according to the American Heart Association’s 2017 statistics. Most doctors agree that prevention is the best tool for fighting the condition.

“We have to change the way we think about the causal factors in heart disease,” says Jonny Bowden, PhD, CNS, author of The Great Cholesterol Myth. “It is not caused by cholesterol. It is not caused by fat… most of what causes disease are the actual habits that we engage in.” Read on and try to get rid of these bad habits!

1 23NEXT
Facebook
Twitter
WhatsApp
Pinterest
Reddit
LinkedIn
Facebook
Twitter
WhatsApp

Leave a Comment

Your email address will not be published. Required fields are marked *

READ NEXT

These Are the Worst Hereditary Conditions

We inherit a lot of who we are from our parents and extended family, some good and some bad. Unfortunately, in some cases, serious and potentially debilitating diseases are passed

6 Simple Workouts: How to Get a Good Night’s Sleep

First, exercising in general significantly improves your health, according to the National Sleep Foundation. In a 2011 study from the Journal of Sleep Research, participants slept just as soundly on

8 Signs You Might Need an Eye Exam Immediately

According to the report for the 2016 National Health Interview Survey, 25.5 million Adult Americans 18 and older reported experiencing vision loss. No one wants to experience vision loss, so

7 Eating Habits That Raise Your Cholesterol

Cholesterol is a fat-like substance that’s found in your blood. Your body needs it in order to make hormones, vitamin D, and certain substances that help you digest foods. However,

5 Surprising Causes of Snoring

Snoring affects 90 million Americans and the majority of these people “are unaware of why they snore or what snoring could indicate about their overall health,” according to Jagdeep Bijwadia,

7 Simple Home Remedies for Arthritis

Capsaicin Capsaicin is the substance that gives chili peppers their spicy heat. It works by depleting a neurotransmitter called Substance P. This protein transmits pain signals from nerve endings to

6 Super Foods That Lower Cholesterol Naturally

When you’re looking to change your cholesterol stats, foods that lower cholesterol can play a vital role. To start, add foods that are known to lower LDL (bad) cholesterol or

10 Everyday Habits That Cause Wrinkles

Forgetting to slather on SPF is perhaps the biggest sin we commit against our skin, but these seemingly innocent moves can also sabotage even the healthiest complexions – check them

Clear Signs You’re Having an Allergic Reaction

As you know, your immune system guards your body against harmful bacteria and viruses. In certain cases, your immune system will also defend against substances that normally don’t pose a

Scroll to Top