This Inspiring Story Proves That Anyone Can Lose Weight Easily

We all want to reach our goals in life and some stories inspire us to make them. So, fake it ‘til you make it! “I wanted to live a healthier and more active life and I finally realized that the only way to make that happen was if I got up and put in the effort,” Gunner Cargile told Yahoo’s Weight Loss Win. Cargile followed some healthy guidelines and two amazing easy habits that anyone can do.  This man was overweight as long as he could remember, so he decided to change his life. In the first four months he lost 40 pounds and his results were fantastic: he lost 156 pounds within one year. “Physically, I felt like a new person,” said Cargile.

Cargile is a drummer and his biggest motivation was music, that kept him motivated. In the beginning he only ate rice, chicken, salad, protein shake mixes and eggs and the rules were no sugar, no salt and no bread. Here are his two easy habits that maked him lose weight:

  1. Walking 6 days a week

Walking provides significant health benefits along with weight loss and also can prevent high blood pressure. There are a lot of benefits by frequent walking. What are you waiting for?

  1. Adopting a vegetarian diet

When Cargile noticed his huge progress, he began replacing chicken with vegetables and protein sources. Plenty of studies are supporting vegetarian diets in order to aid weight loss. Brie Turner-McGrievy, Ph.D., an associate professor at the University of South Carolina, followed 63 people on vegan, vegetarian, pesco-vegetarian, and omnivorous diets. Vegans and vegetarians lost an average of 8.2 to 9.9 pounds while the meat-eaters dropped an average of 5.1 pounds over eight weeks.

Facebook
Twitter
WhatsApp
Pinterest
Reddit
Delicious
LinkedIn
Facebook
Twitter
WhatsApp

Leave a Comment

Your email address will not be published. Required fields are marked *

READ NEXT

10 Body Parts You Are Not Washing Enough

It’s not enough to haphazardly rub that bar of soap across your body. These are the parts that you should be lathering up regularly to keep them clean, fresh, and

8 Foods That Are Healthier Than You Thought

You will be surprised to see how many foods are actually healthy for you, despite of their myths and rumors. For example, spaghetti and meatballs is a great choice to

8 Early Signs of Alzheimer’s Disease to Be Aware Of

With grim prognoses and very limited treatments for Alzheimer’s disease, early detection hasn’t been particularly advantageous. But that may be changing—fast. One of the hottest areas of Alzheimer’s research involves

9 Reasons Why You Keep Getting Sick

A head cold, again? Some years, it seems like you’re constantly coming down with something. But a worse-than-usual flu season may not be entirely to blame. There are a bunch

Clear Signs You’re Having an Allergic Reaction

As you know, your immune system guards your body against harmful bacteria and viruses. In certain cases, your immune system will also defend against substances that normally don’t pose a

7 Solid Reasons to Eat More Carrots

Carrots are one of the healthiest snacks you can have. With a sweet taste and satisfying crunch, carrots can soothe junk food cravings when you are trying to be good.

15 Signs of Diabetes to Watch Out For

While diabetes is manageable, it can shorten your life considerably. It can also up your risk of things like blindness, heart attack, and even loss of a foot. Check out

6 Sports You Can Enjoy at Any Age

Physical activity is important at any age, but as one gets older, there are even more reasons to keep the body moving. Studies have unquestionably linked regular exercise to a

Best Natural Remedies for Eczema

When eczema strikes, red, scaly patches invade the skin—and they itch like crazy. This chronic inflammatory condition (also called atopic dermatitis) can’t be cured, and tends to flare periodically and

50 Body Myths You Should STOP Believing (Part 4)

Stress causes hypertension. Stress may temporarily increase your blood pressure when your heart beats faster, but it doesn’t actually cause long-term high blood pressure. Other behaviors that stress your body

Scroll to Top