This Is How You Can Avoid Social Anxiety at Parties

Social anxiety nowadays is a very common mental health, because we often have insecurities about ourselves. If you are always worried about what others think about you and your appearance you probably suffer from social anxiety. “Social anxiety, which is one of the most common mental health issues, is the fear of social situations that involve interactions with other people,” explains Gail Saltz, MD, a New York City–based psychiatrist and Health’s contributing psychology editor. “The predominant symptom is anxiety about being negatively judged or evaluated by other people.”

As you probably know, overthinking leads to negative thoughts and is seen as well when you have palpitations, dry mouth or sweating. “Palpitations, sweating, and dry mouth either ahead of an event or in the moment are a few common symptoms of social anxiety,” says Dr. Saltz. Severe cases can be treated with therapy or with medication. But if your social anxiety only comes out in a few situations, here are some tips that will help you.

Don’t cancel

Don’t tell your host or your friends that something came out of nowhere and you can’t join them. “You’ll probably feel relieved when you avoid [social events],” says Dr. Saltz. “But that [relief] will positively reinforce your avoidance, making your world smaller and smaller and your symptoms even worse.”

Conversation starters

People who are socially anxious don’t came with conversation starters. You must do the opposite. Just pick some interesting topics and discuss them with your friends, you will feel more comfortable. If you are at a party and you don’t know anyone you always can start a conversation with “How do you know the host?”.

Vow to speak to three new people

“Going to a party and only talking to the one person you know there doesn’t help you battle back social anxiety,” says Dr. Saltz. Have some five-minute conversation with new people. Set a goal before you go out and respect it. “Try to pick a goal that brings you to the edge of uncomfortable but doesn’t make you frantic,” says Dr. Saltz.

Drink with moderation

“Unfortunately, this is how people develop a problem, because they need more and more alcohol to have the same effect on their anxiety, as they build up a tolerance,” says Dr. Saltz. Also bad: The more uninhibited a person becomes, the more likely they are to behave in ways that will only add to their social anxiety later on.

Facebook
Twitter
WhatsApp
Pinterest
Reddit
Delicious
LinkedIn
Facebook
Twitter
WhatsApp

Leave a Comment

Your email address will not be published. Required fields are marked *

READ NEXT

4 Natural Ways to Relieve Sinus Pain

Your sinuses are air-filled spaces inside your forehead, cheekbones, and behind the bridge of your nose. When they get inflamed – usually because of an allergic reaction or an infection

6 Types of Insulin and How They Work

What you need to know about this lifesaver: The good news when it comes to treat diabetes by taking insulin it’s that you have a variety of choices. Insulin can

15 Possible Causes of Stomach Pain

Nearly everyone has had a stomachache at some point. But really, any organ in your abdomen (there are many) could be to blame. Tummy trouble can be short-lived, come and

Things You Should Know About High Blood Pressure

Hypertension or high blood pressure happens when your blood pressure increases to unhealthy levels. It is high common – nearly half of American adults will now be diagnosed with this

10 Worst Foods for Your Heart

What’s on your plate can help maintain your cardiac capacity. “Heart-healthy foods contain nutrients that have been shown to benefit the cardiovascular system or reduce the risk of developing heart

10 Personality Disorders Your Loved Ones May Have

Personality disorders are a kind of mental disorders that affect how people manage their emotions, behavior and relationships. Unfortunately, they can only be diagnosed 40% of the time – and

Foods That Make Fibromyalgia Symptoms Worse

Fibromyalgia is a condition that causes fatigue, tender points and pain. Also, this condition is hard to diagnose because most of its symptoms are similar to those of other conditions.

9 Effective Remedies That Fight Inflammation

“Inflammation and the inflammatory response within the body is many times the culprit when dealing with neck and back pain,” says Chris Crawford, VP of Education at LifeSeasons, a supplement

This Is What You Need to Know About Hepatitis C

This is a serious liver infection caused by the hepatitis C virus and it’s transmitted when an infected person’s blood gets in a healthy person’s blood stream. This could happen

Can Hypnosis Treat Anxiety Disorders?

Every year, anxiety disorders affect 40 million Americans, and therefore anxiety is the most common mental illness in the United States. Fortunately, there are many treatments for anxiety disorders including

RELATED POSTS