Tiny Habits That Could Completely Change Your Life

Have you heard about “The Fogg Method”? Well…for those who don’t, “The Fogg Method” uses the effectiveness of tiny, specific habits to create big changes in behavior. Here are some tiny habits you could add into your daily routine. Start practicing and you could change your mood, your energy, your relationships, your work and your environment in many ways.

For those who want a better physical health, they should drink a glass of water first thing when they get out of bed.  Also you can park as far as you can from the door and stand up and stretch every hour.

 

 

For those who want a better mental health, they should avoid asking questions that can be answered with a simple Yes or No. Try questions that start with “What do you think about…?” and “How would you….?” or “What is your experience with…?”. Activate your Zen mood by simply sit in silence for a few minutes every day.

 

 

For those who want a better productivity at work, they should write down what they accomplished or not in that day. This type of review is a way to help your brain focus on the positive and will help you to become aware of the things that distract you from being more productive at work.

For those who want better relationships, they should write a “thank you” note every week and call, text, or email one friend or family member a day. If you value your relationships, you will improve, for sure your relationships.

 

 

Facebook
Twitter
WhatsApp
Pinterest
Reddit
LinkedIn
Facebook
Twitter
WhatsApp

Leave a Comment

Your email address will not be published. Required fields are marked *

READ NEXT

These Are the Worst Hereditary Conditions

We inherit a lot of who we are from our parents and extended family, some good and some bad. Unfortunately, in some cases, serious and potentially debilitating diseases are passed

6 Simple Workouts: How to Get a Good Night’s Sleep

First, exercising in general significantly improves your health, according to the National Sleep Foundation. In a 2011 study from the Journal of Sleep Research, participants slept just as soundly on

8 Signs You Might Need an Eye Exam Immediately

According to the report for the 2016 National Health Interview Survey, 25.5 million Adult Americans 18 and older reported experiencing vision loss. No one wants to experience vision loss, so

7 Eating Habits That Raise Your Cholesterol

Cholesterol is a fat-like substance that’s found in your blood. Your body needs it in order to make hormones, vitamin D, and certain substances that help you digest foods. However,

5 Surprising Causes of Snoring

Snoring affects 90 million Americans and the majority of these people “are unaware of why they snore or what snoring could indicate about their overall health,” according to Jagdeep Bijwadia,

7 Simple Home Remedies for Arthritis

Capsaicin Capsaicin is the substance that gives chili peppers their spicy heat. It works by depleting a neurotransmitter called Substance P. This protein transmits pain signals from nerve endings to

6 Super Foods That Lower Cholesterol Naturally

When you’re looking to change your cholesterol stats, foods that lower cholesterol can play a vital role. To start, add foods that are known to lower LDL (bad) cholesterol or

10 Everyday Habits That Cause Wrinkles

Forgetting to slather on SPF is perhaps the biggest sin we commit against our skin, but these seemingly innocent moves can also sabotage even the healthiest complexions – check them

Clear Signs You’re Having an Allergic Reaction

As you know, your immune system guards your body against harmful bacteria and viruses. In certain cases, your immune system will also defend against substances that normally don’t pose a

Scroll to Top