Top 10 Best and Worst Fast Food Breakfasts You Can Eat

Best: Au Bon Pain Egg Whites, Cheddar, and Avocado on a Skinny Wheat Bagel

Though this chain is known for its baked goods, you can still score a healthy breakfast with this egg white and avocado sandwich. It’s 360 calories and gives you a huge dose of healthy fat from the avocado. You’ll also score 19 grams of protein and a whopping 9 grams of fiber, a combination that will keep you feeling satisfied well past mid-morning.

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