Top 11 Foods That Have Become Popular in America Again

Photo by casanisa from Shutterstock

Fermented food

This trend has been working for some time and it definitely won’t leave any time soon. This traditional method of preserving food, called fermenting, is the answer to all of our questions.

It’s the best way to reduce kitchen waste, it increases our consumption of functional foods, and it’s our best ally in the struggle to eat healthy. There are already a lot of fermented foods that we eat and drink (don’t forget about the classic cheese and wine), so why not expand our culinary choices and add some more?

For example, the probiotics (the first to be mentioned in this article) are good to our digestion and assure us the correct amount of good bacteria in the gut. Food like yogurt, miso(fermented soy bean paste), fermented sweet black tea kombucha or sauerkraut, you name it!

Facebook
Twitter
WhatsApp
Pinterest
Reddit
LinkedIn
Facebook
Twitter
WhatsApp

Leave a Comment

Your email address will not be published. Required fields are marked *

READ NEXT

6 Common Symptoms of a Fatty Liver Disease

Allergies When your liver functions properly, it produces antibodies which fight allergens. So, in case the liver’s work is decreased, your body stores the allergens. As a response, your brain

6 Solid Reasons to Eat More Mushrooms

Have you ever truly stopped to appreciate those little fungi peeking out from your spinach salad? You should – by eating more of them! “Although white foods are often thought

Proven Health Benefits of Mushrooms

Improve bone health Mushrooms are a rich source of calcium, which is an essential nutrient in the formation and strengthening of bones. A steady supply of calcium in the diet

8 Solid Reasons to Quit Smoking Immediately

Causes type-2 diabetes Smoking is associated with the change of getting type 2 diabetes because it leads to insulin resistance that is a precursor of diabetes. Because diabetes can cause

9 Conditions That Are Hard To Diagnose

Hypothyroidism – Have you recently felt sluggish or inexplicably gained weight? Well, those can be signs that your thyroid isn’t making enough thyroxine. This can lead to changes in your body,

Sleep Better With These 4 Essential Oils!

Herbal oils have been used to relieve stress and relax the human body. Fortunately,  modern research continues to support the incredible benefits of essential oils. We’ve all been through periods

8 Harmful Effects of Skipping Breakfast

You’ll have more cravings later “Studies have shown that eating a breakfast with a substantial amount of protein (around 20 grams) has an impact on nutritional choices the rest of

Warning Signs You Have an Unhealthy Gut

Weight loss or weight gain  Certain types of gut bacteria can cause weight loss, especially when they grow too numerous in the small intestine, a condition called SIBO (small intestine

Scroll to Top