Top 15 Cholesterol Busting Foods

Photo by Anna Shepulova from Shutterstock

Cholesterol is a waxy substance, similar to fat, that is produced by your liver. It’s vital for the formation of cell membranes, vitamin D, and some hormones. Because it can’t dissolve in the water, it can’t travel through the body by itself. Eating too many foods that have high levels of fat increases the level of LDL( low-density lipoproteins) cholesterol in your blood, which is popularly known for high cholesterol.

If your levels of LDL cholesterol are too high, or the levels of HDL(high-density lipoproteins) are too low, fatty deposits can build up in your blood vessels, which can cause you heart problems or brain problems. If having high cholesterol is among your concerns, here is a list of 15 foods that will help you keep it down.

  1. Avocado – Avocados have proven to be great in improving LDL cholesterol levels, because of their monounsaturated fatty acids.
  2. Dark chocolate – Although it must be consumed in moderation, studies show how dark chocolate can lower bad cholesterol and raise good cholesterol.
  3. Olive oil – Swapping out the butter for olive oil can help to lower your cholesterol as well.
  4. Soy – Consuming soy protein is much more recommended than food made from soybeans.
  5. Eggplant – This vegetable can be your best friend when it comes to cholesterol levels because it is full of soluble fiber, which consumes the bile acid in your body.
  6. Pomegranate – Any form of pomegranate can help control your cholesterol by slowing its buildup.
  7. Chickpeas – Apart from being a solid source of protein, they’re one of the best options to eat if you want to lower your cholesterol.
  8. Whole-grain cereal – Research shows that women who eat a bowl of fiber-rich cereal each day have lower levels of cholesterol.
  9. Oats – The same goes for oats: a full bowl of oatmeal in the morning can help lower your cholesterol.
  10. White beans – White beans can be superstars when it comes to fighting cholesterol levels.
  11. Coconut – We can talk for hours about why coconuts are healthy for us, and one of the reasons is because they can lower the cholesterol levels in our bodies.
  12. Tart cherries – This delicious and sour variety is rich in fiber, and in anthocyanins, which is great against the risk of a heart attack.
  13. Garlic – This powerful herb that we can’t get enough of is proven to totally reduce cholesterol levels.
  14. Wild blueberries – These wild blueberries offer twice the antioxidants of regular blueberries, which is highly recommended to lower the risk of heart disease.
  15. Red onion – Although we might shed a tear or two when we cook it, this vegetable is rich in anthoxanthins, which helps lower blood pressure and speed up our metabolisms.

If you enjoyed reading this article, we also recommend you: 5 Foods That Are Surprisingly Good for Your Heart

Facebook
Twitter
WhatsApp
Pinterest
Reddit
Delicious
LinkedIn
Facebook
Twitter
WhatsApp

Leave a Comment

Your email address will not be published.

READ NEXT

8 Foods That Are Healthier Than You Thought

You will be surprised to see how many foods are actually healthy for you, despite of their myths and rumors. For example, spaghetti and meatballs is a great choice to

8 Dangerous Viruses That Can Cause Cancer

Viruses are tiny, infectious microbes. They’re technically parasites because they require a host cell to reproduce. Upon entry, the virus uses components of the host cell to complete its life

How to Make Water Taste Better (6 Ways)

Everyone knows they need to drink more water, but glass after glass of plain H2O can get boring. Flavored water alternatives, though, may not be worth it: There’s little or

6 Bad Habits That Are Damaging Your Brain

Many of us fall into a trap of bad habits that are damaging our brain. You should take care of an essential part of your body—YOUR BRAIN. Almost everything you

These Are the Worst Habits for Your Heart

The heart is one of the most important organs in our bodies. It pumps blood to deliver the needed oxygen and nutrients to the cells and tissues. As you probably

8 Easy Tips to Make Your Coffee Super Healthy

Many scientists believe that coffee is one of the healthiest beverages in the world. For some people, it’s the single largest source of antioxidants in their diet, outranking both fruits

6 Surprising Health Benefits of Eating Watermelon

Watermelon is not just water and sugar—it is nutrient dense food. This delicious fruit provides high levels of vitamins, minerals, and antioxidants and just a small number of calories. Also,

8 Things That Can Damage Your Liver

Most people associate alcohol abuse with damage to the liver, but other factors can also play a role. These are the health conditions, drugs, and lifestyle habits that can cause

5 Reasons You Have Swollen Fingers

You have arthritis pain, and the inflammation in your joints causes your fingers to swell up and resemble little sausages. Or maybe you’ve chowed down a salty meal, and now

Scroll to Top