Try These Exercises to Reduce Chronic Pain!

We all experience sometimes aches and pains and a sudden pain is a reaction of the nervous system that alerts you when you experience an injury. So, when an injury occurs, those pain signals go from the injured area up your spinal cord and to your brain. However, you should know chronic pain is different from typical pain because your body sends pain signals to your brain, even after an injury heals.

Unfortunately, this type of pain can minimize your mobility, endurance, flexibility and strength. According to the American Academy of Pain Medicine, chronic pain affects approximately 100 million U.S. adults. If you suffer from chronic pain, you probably know exercise is a common treatment. Regular exercise can decrease inflammation and overall pain levels. Here are some exercises you should try!

1 23NEXT
Facebook
Twitter
WhatsApp
Pinterest
Reddit
Delicious
LinkedIn
Facebook
Twitter
WhatsApp

Leave a Comment

Your email address will not be published. Required fields are marked *

READ NEXT

How to Get Rid of a Rash: 4 Home Remedies 

Rashes are noticeable changes in the texture or color of your skin and they are very itchy. Doctors are likely to prescribe creams, lotions, or antihistamines for relief. They may

25 Health Tips to Cut Your Cancer Risk

Cancer, also called malignancy, is an abnormal growth of cells. There are more than 100 types of cancer, including breast cancer, skin cancer, lung cancer, colon cancer, prostate cancer, and

6 Types of Insulin and How They Work

What you need to know about this lifesaver: The good news when it comes to treat diabetes by taking insulin it’s that you have a variety of choices. Insulin can

Top 15 Reasons Why Your Stomach Hurts

Gallstones Gallstones are stones that form in the gallbladder, a tiny sac that hangs out under the liver, disgorging bile as needed to digest fats. These stones cause swelling and

10 Foods That Help You Burn Fat With NO EFFORT

Going to bed hungry could hurt your weight-loss efforts! You don’t need to starve to burn fat. Plus, sleeping is an essential key to slimming down; researchers have found that

Super Spice Can Reduce Inflammation

Our body responds to things like injury, pain or infection with inflammation. So, you may want to know that there are natural ways to heal your body, rather than take

10 Things Your Feet Say About Your Health

Don’t underestimate your feet—they can alert you to serious issues like diabetes, thyroid disease, and heart disease before you can even get to your doctor. So, look at these diagnostic

4 Foods That Might Be Giving You Acne

Acne is a common skin condition that affects nearly 10% of the world’s population. Many factors contribute to the development of acne, including sebum and keratin production, acne-causing bacteria, hormones,