Try These Exercises to Reduce Chronic Pain!

We all experience sometimes aches and pains and a sudden pain is a reaction of the nervous system that alerts you when you experience an injury. So, when an injury occurs, those pain signals go from the injured area up your spinal cord and to your brain. However, you should know chronic pain is different from typical pain because your body sends pain signals to your brain, even after an injury heals.

Unfortunately, this type of pain can minimize your mobility, endurance, flexibility and strength. According to the American Academy of Pain Medicine, chronic pain affects approximately 100 million U.S. adults. If you suffer from chronic pain, you probably know exercise is a common treatment. Regular exercise can decrease inflammation and overall pain levels. Here are some exercises you should try!

1 23NEXT
Facebook
Twitter
WhatsApp
Pinterest
Reddit
Delicious
LinkedIn
Facebook
Twitter
WhatsApp

Leave a Comment

Your email address will not be published. Required fields are marked *

READ NEXT

7 Common Types of Arthritis You May Have Soon

People tend to think of arthritis as a single health condition when it’s actually more than 200 different musculoskeletal conditions—all of which cause pain and inflammation in the joints. The

Common Foods to Boost Your Immune System

Having a strong immune system means a lot of things. Washing your hands often, not sharing your drink or food and not touching your face are the main precautions to

5 Symptoms That You’ve Become Dangerously Stressed

Body Aches & Pains According to Everyday Health, when we stress out, our sympathetic nerve system activates the flight-or-fight response. “Blood is then sent to major muscle groups that increase

5 Simple Tricks to Reduce Bad Cholesterol

1. Oatmeal, Oat Bran & High-Fiber Foods Oatmeal is rich in soluble fiber, an agent known to reduce LDL cholesterol. Having only 5-10 gms of soluble fiber can help reduce

5 Unexpected Benefits of Drinking Hot Water

Recent research revealed that drinking hot water on an empty stomach provides numerous health benefits. Lemon-infused water, for example, reduces free radicals and helps different organs function properly. Studies say

7 Foods That You Should Avoid Eating Raw

Kidney Beans Raw beans contain proteins called lectins that break down with cooking. Not all lectins are toxic; some are even beneficial. The lectin in kidney beans, though – called