A headache is a very common condition that causes pain and discomfort in the head, scalp, or neck. It’s estimated that 7 in 10 people have at least one headache each year. Headaches can be quite challenging can even change the course of your entire day.
Approximately 45 million Americans frequently have severe headaches that can be disabling. Luckily, most headaches can be managed with medication and healthy lifestyle changes.
If you don’t get headaches very often, it can sometimes be a bit more baffling as to what to do to help relieve that pain. These kinds of changes are things that you can do pretty quickly and easily and should, in fact, help. Check them out!