Leg cramps: they happen during the worst moments and the pain won’t let you focus on anything else. First of all, what are the main causes of these annoying pains?
• Strenuous exercise, where you have put the leg muscles under too much strain
• Poor leg circulation
• Dehydration 1
• Certain deficiencies including magnesium, calcium, and potassium
• Not conducting proper warm up and cool down procedures before and after exercise
• Muscle fatigue
• Medication side effects
• Underlying issues
Yep, there are a lot of reasons, but before you can figure out what’s wrong, here are a few quick ways to make the pain go away.