Very Quick Remedies for Your Leg Cramps

Leg cramps: they happen during the worst moments and the pain won’t let you focus on anything else. First of all, what are the main causes of these annoying pains?

• Strenuous exercise, where you have put the leg muscles under too much strain

• Poor leg circulation

• Dehydration 1

• Certain deficiencies including magnesium, calcium, and potassium

• Not conducting proper warm up and cool down procedures before and after exercise

• Muscle fatigue

• Medication side effects

• Underlying issues

Yep, there are a lot of reasons, but before you can figure out what’s wrong, here are a few quick ways to make the pain go away.

1 234 ... 7NEXT
Facebook
Twitter
WhatsApp
Pinterest
Reddit
Delicious
LinkedIn
Facebook
Twitter
WhatsApp

Leave a Comment

Your email address will not be published. Required fields are marked *

READ NEXT

6 Vitamins You Really Need As You Age

Vitamins allow your body to grow and develop. They also play important roles in bodily functions such as metabolism, immunity and digestion. There are 13 essential vitamins, including vitamins A,

Doctors standing over infected person in protective medical suits.

Top 10 Catastrophic Outbreaks in Human History

Medical advances have come a long way over the past couple of decades, not to mention centuries. But despite all our significant efforts, it seems that outbreaks, epidemics and pandemics

5 Healing Benefits of Aloe Vera

Many of us are quick to turn to aloe vera as the ultimate sunburn solution after a long day at the beach—but it’s those same soothing and healing benefits that

7 Reasons Why You’re Tired All The Time

Eating Too Many Refined Carbs When sugar and processed carbs are consumed, they cause a rapid rise in your blood sugar. This signals your pancreas to produce a large amount

9 Mistakes You Make When You Wash Your Hands

Improper handwashing can leave you susceptible to germs. Make sure you’re not making these mistakes. You don’t wash long enough A recent Michigan State University study found that 95 percent

6 Types of Chronic Cough You Can Develop

Usually, a chronic cough lasts eight weeks or longer in adults and can occur with symptoms like a runny or stuffy nose, frequent throat clearing and sore throat, hoarseness, heartburn

Blood Pressure Chart: What Do Your Numbers Mean?

It’s very important to understand blood pressure readings especially when you have HBP, because those numbers are the key to control high blood pressure. You must learn what’s considered normal

5 Signs of Summer Seasonal Affective Disorder

Major depressive disorder with a seasonal pattern (MDD-SP), formerly known as seasonal affective disorder (SAD), is a type of depression that usually happens in the winter when there’s reduced sunlight,

Avoid These Foods When Your Stomach Hurts!

If you’re in pain or have nausea, vomiting, diarrhea, or other symptoms, you’d do anything to feel better. Luckily most stomach bugs are short-lived. However, choosing the wrong kind of

The Umbrella Term for Many Types of Hair Loss

When your immune system mistakenly attacks your hair follicles, appears this type of hair loss named alopecia, which is an umbrella term for many other types of hair loss. The

9 Reasons Why You Keep Getting Sick

A head cold, again? Some years, it seems like you’re constantly coming down with something. But a worse-than-usual flu season may not be entirely to blame. There are a bunch

Scroll to Top