You Can Lower Your Blood Pressure in Natural Ways

One in three American adults has high blood pressure and that’s worrying. High blood pressure is a common disease in which blood flows through blood vessels at higher than normal pressures. Blood pressure normally rises with body size and age. When your blood flows through blood vessels at higher than normal pressures, you are at the risk for health problems, such as heart disease, heart attacks, kidney disease, stroke and cognitive issues. Are you scared enough? The scariest thing at high blood pressure it’s that sometimes isn’t accompanied by any symptoms. A research from the Centers for Disease Control says that only about half of those diagnosed with hypertension have it under control.

You are lucky if you know that there are natural ways to lower your blood pressure. “Part of the problem is that people aren’t being screened for high blood pressure—and those who are often don’t realize that they can control high blood pressure—or even where to start,” says Cordialis Msora-Kasago, R.D.N., a spokesperson for the Academy of Nutrition and Dietetics. Here are some natural ways that actually can lower your blood pressure.

1. Tame your high blood pressure by being active

Work out to strength your heart! If you want to lower your heart rate, exercise regular and you can succeed. Also, exercise boosts your body, which means that your heart doesn’t have to work so hard to get oxygen. Experts recommend being active for at least 30 minutes each day on most days of the week, but you can do more, if you have enough time.

2. Pattern your diet after dash

After you exercise keep your body opened just for healthy meals. Some research shows that if you keep eating healthy after you exercise, you can restrain your blood pressure. The DASH diet it’s based on fruit, vegetables, whole grains, legumes, nuts and seeds, fish, poultry and low-fat dairy—and limits red meats, processed foods, sugary drinks and alcohol. Since the original DASH diet study was published in 1997, clinical trials have found the DASH diet to be most effective at lowering systolic and diastolic pressure (by an average of 7.6 mm Hg and 4.2 mm Hg respectively), according to a 2016 review in Hypertension.

3. Zen mood on

If you think you are a stressed person, this may contribute to hypertension. When you are in stressful situations, the release of your hormones is increasing your heart rate. A 2017 review shows that if you make breathing exercises and meditation, you can reduce blood pressure. Also, make sure you are getting enough sleep per night.

Facebook
Twitter
WhatsApp
Pinterest
Reddit
LinkedIn
Facebook
Twitter
WhatsApp

Leave a Comment

Your email address will not be published. Required fields are marked *

READ NEXT

7 Proven Benefits of Green Tea

Green tea has been used as a medicine for thousands of years, originating in China but widely used throughout Asia, this beverage has a multitude of uses from lowering blood

6 Foods for Keeping Your Skin Healthy

Nutrition is important for health. An unhealthy diet can damage your metabolism, cause weight gain and even hurt organs, such as your heart and liver. But what you eat also

13 Tips for Cutting Back on Sugar

Added sugars are empty calories. Your body doesn’t need them, and they can pack on the pounds pretty quickly. The average American eats about 22 teaspoons a day. That’s more

10 Signs Your Body Needs More Water

Water constitutes more than 60% of our body. It’s absolutely essential in our lives, and it’s vital for various functions, like balancing body liquids, temperature maintenance, flushing out bad toxins,

5 Common Habits That Are Ruining Your Health

Some of the things you do—or don’t do—every day might be sabotaging your efforts to be healthier. As you read the list of daily habits, don’t be too hard on

5 Strange Reasons You Can’t Sleep

Sometimes the reason you’re tossing and turning at night is clear. Maybe you’re leading a huge meeting the next morning, or you ate a huge meal way too close to

6 Subtle Signs of Lupus to Watch Out For

Lupus is an autoimmune disease that causes swelling (inflammation) and a wide variety of symptoms. Lupus affects everyone differently. Some people have only a few mild symptoms and others have

Scroll to Top