You Can Lower Your Blood Pressure in Natural Ways

One in three American adults has high blood pressure and that’s worrying. High blood pressure is a common disease in which blood flows through blood vessels at higher than normal pressures. Blood pressure normally rises with body size and age. When your blood flows through blood vessels at higher than normal pressures, you are at the risk for health problems, such as heart disease, heart attacks, kidney disease, stroke and cognitive issues. Are you scared enough? The scariest thing at high blood pressure it’s that sometimes isn’t accompanied by any symptoms. A research from the Centers for Disease Control says that only about half of those diagnosed with hypertension have it under control.

You are lucky if you know that there are natural ways to lower your blood pressure. “Part of the problem is that people aren’t being screened for high blood pressure—and those who are often don’t realize that they can control high blood pressure—or even where to start,” says Cordialis Msora-Kasago, R.D.N., a spokesperson for the Academy of Nutrition and Dietetics. Here are some natural ways that actually can lower your blood pressure.

1. Tame your high blood pressure by being active

Work out to strength your heart! If you want to lower your heart rate, exercise regular and you can succeed. Also, exercise boosts your body, which means that your heart doesn’t have to work so hard to get oxygen. Experts recommend being active for at least 30 minutes each day on most days of the week, but you can do more, if you have enough time.

2. Pattern your diet after dash

After you exercise keep your body opened just for healthy meals. Some research shows that if you keep eating healthy after you exercise, you can restrain your blood pressure. The DASH diet it’s based on fruit, vegetables, whole grains, legumes, nuts and seeds, fish, poultry and low-fat dairy—and limits red meats, processed foods, sugary drinks and alcohol. Since the original DASH diet study was published in 1997, clinical trials have found the DASH diet to be most effective at lowering systolic and diastolic pressure (by an average of 7.6 mm Hg and 4.2 mm Hg respectively), according to a 2016 review in Hypertension.

3. Zen mood on

If you think you are a stressed person, this may contribute to hypertension. When you are in stressful situations, the release of your hormones is increasing your heart rate. A 2017 review shows that if you make breathing exercises and meditation, you can reduce blood pressure. Also, make sure you are getting enough sleep per night.

Facebook
Twitter
WhatsApp
Pinterest
Reddit
Delicious
LinkedIn
Facebook
Twitter
WhatsApp

Leave a Comment

Your email address will not be published. Required fields are marked *

READ NEXT

Signs You Might Have an Autoimmune Disease

An autoimmune disease is a condition where your body is attacking itself by mistake. Our immune system normally protects against germs like viruses and bacteria and when it detects these

15 Simple Healthy Ways to Fight Aging

Nuts Nuts provide us the necessary nutrients and vitamins for a healthy life and they don’t give us an overdose of fat and calories, which is great. Nuts like almonds,

6 Surprising Health Benefits of Eating Watermelon

Watermelon is not just water and sugar—it is nutrient dense food. This delicious fruit provides high levels of vitamins, minerals, and antioxidants and just a small number of calories. Also,

7 Common Habits That Are Aging You

Are you aging faster than your years? If you don’t like what you see in the mirror, it may be time to evaluate some of your daily routines. The foods

9 Common Things That Can Trigger Lupus

Lupus is an autoimmune disease that causes the body’s immune system to attack its own organs and tissues. “What is lupus” is a more difficult question than you might think

Different Types of Stomach Diseases

Almost everyone has had a painfully stomachache in the past. There are many organs in your abdomen that could be the reasons of your stomachache. Your problem with your tummy

5 Healthy Ways to Debloat Your Face

You’ve probably noticed that your face looks a bit fuller than usual in some days. Have you even thought what causes facial bloating? If the answer is no or you’re

Avoid These Foods If You Have a Fatty Liver!

Fatty liver disease, more accurately called non-alcoholic fatty liver disease or NAFLD, occurs when more than 5% of liver cells contain fat. The exact cause of NAFLD is not known,

5 Essential Facts to Know About Sleep Apnea

Obstructive sleep apnea (OSA) is the most common type of sleep apnea, and occurs when the muscles in your throat become blocked (“obstructed”) while you sleep. Another type of sleep

What Your Hair Reveals About Your Health

Is your hair trying to tell you something about your health? Maybe. Research shows that changes in your hair’s look, texture, or thickness can be signs of underlying health conditions.