You Can Lower Your Blood Pressure in Natural Ways

One in three American adults has high blood pressure and that’s worrying. High blood pressure is a common disease in which blood flows through blood vessels at higher than normal pressures. Blood pressure normally rises with body size and age. When your blood flows through blood vessels at higher than normal pressures, you are at the risk for health problems, such as heart disease, heart attacks, kidney disease, stroke and cognitive issues. Are you scared enough? The scariest thing at high blood pressure it’s that sometimes isn’t accompanied by any symptoms. A research from the Centers for Disease Control says that only about half of those diagnosed with hypertension have it under control.

You are lucky if you know that there are natural ways to lower your blood pressure. “Part of the problem is that people aren’t being screened for high blood pressure—and those who are often don’t realize that they can control high blood pressure—or even where to start,” says Cordialis Msora-Kasago, R.D.N., a spokesperson for the Academy of Nutrition and Dietetics. Here are some natural ways that actually can lower your blood pressure.

1. Tame your high blood pressure by being active

Work out to strength your heart! If you want to lower your heart rate, exercise regular and you can succeed. Also, exercise boosts your body, which means that your heart doesn’t have to work so hard to get oxygen. Experts recommend being active for at least 30 minutes each day on most days of the week, but you can do more, if you have enough time.

2. Pattern your diet after dash

After you exercise keep your body opened just for healthy meals. Some research shows that if you keep eating healthy after you exercise, you can restrain your blood pressure. The DASH diet it’s based on fruit, vegetables, whole grains, legumes, nuts and seeds, fish, poultry and low-fat dairy—and limits red meats, processed foods, sugary drinks and alcohol. Since the original DASH diet study was published in 1997, clinical trials have found the DASH diet to be most effective at lowering systolic and diastolic pressure (by an average of 7.6 mm Hg and 4.2 mm Hg respectively), according to a 2016 review in Hypertension.

3. Zen mood on

If you think you are a stressed person, this may contribute to hypertension. When you are in stressful situations, the release of your hormones is increasing your heart rate. A 2017 review shows that if you make breathing exercises and meditation, you can reduce blood pressure. Also, make sure you are getting enough sleep per night.

Facebook
Twitter
WhatsApp
Pinterest
Reddit
Delicious
LinkedIn
Facebook
Twitter
WhatsApp

Leave a Comment

Your email address will not be published. Required fields are marked *

READ NEXT

6 Medical Reasons You’re Always Tired 

This isn’t the kind of tired you can get over by spending a weekend sleeping or even going on a full week’s vacation on the beach. It’s a deep muscle,

8 Dangerous Viruses That Can Cause Cancer

Viruses are tiny, infectious microbes. They’re technically parasites because they require a host cell to reproduce. Upon entry, the virus uses components of the host cell to complete its life

8 Reasons Why You’re Suffering From Headaches

You didn’t sleep enough “Your fight-or-flight hormones start to kick in, resulting in an increased heart rate, higher blood pressure, and stress,” says Salvatore Napoli, MD, of the New England

What Are Probiotics? 4 Super-Healthy Sources

Probiotics are live bacteria and yeasts that are good for you, especially for your digestive system. We usually think of these as germs that cause diseases. But your body is

6 Foods Most Likely to Cause Food Poisoning

Food poisoning is a horrible, even potentially life-threatening experience. But it’s hard to determine if food is safe to eat, partly because problems are relatively rare. But knowing which foods

The Best Vitamins for a Healthy Digestive System

Inefficiencies in the digestion system can cause discomfort in the form of gas, bloating, cramping and other uncomfortable side effects of indigestion. Our body needs essential vitamins to function properly,

6 Types of Psychotic Disorders

Psychotic disorders are a group of mental health conditions that change your sense of reality. They make it hard to know what’s real and what isn’t. When you have these

6 Delicious Foods That Help You Lose Weight

“Certain foods can help you shed body weight,” says Heather Mangieri, RD, a spokeswoman for the Academy of Nutrition and Dietetics, “because they help you feel full longer and help

Scroll to Top