Carbs might seem like your enemy because you’re used to believe some myths about them. People claim that carbs can cause obesity and type 2 diabetes, but you need to stop believing these things. Carbs don’t leave you drained and foggy-brained – here’s what you need to know about them!

4 Healthy Alternatives to White Flour You Should Try
Long gone are the days of having only white and whole wheat flour options on grocery store shelves. Not only do the many flour options allow for a variety of