Carbs might seem like your enemy because you’re used to believe some myths about them. People claim that carbs can cause obesity and type 2 diabetes, but you need to stop believing these things. Carbs don’t leave you drained and foggy-brained – here’s what you need to know about them!
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Gastritis is the inflammation of your stomach lining. Gastroenterologist Taruna Bhatia, MD, medical director of hepatology at CarePoint Health System, explains that if your stomach is burning or aching, you
About one out of every 10 Americans will suffer from the burning, gnawing abdominal pain of a peptic (or gastric) ulcer at some point in life—and these facts are really
A lot of the time it’s not hard to spot ADHD in kids. But adults can have more subtle symptoms. This means many adults struggle with ADHD and may not
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Post-traumatic stress disorder is much more common than many of us may think. Data suggest an estimated 70% of American adults have experienced some type of traumatic event throughout their
You Consume Too Much Salt The sodium in salt is the biggest dietary culprit when it comes to retaining water in general. So it only makes sense that it can
Deli meats, French fries, and canned soups are common sodium culprits that you probably already know to avoid, but sometimes food manufacturers add sodium to many restaurant dishes and other
Rheumatoid arthritis is an autoimmune disorder where a person’s immune system attacks their joints. This disorder begins with minor symptoms that come and go on both sides of the body,
Watermelon is not just water and sugar—it is nutrient dense food. This delicious fruit provides high levels of vitamins, minerals, and antioxidants and just a small number of calories. Also,
We all know that celiac disease is linked to gluten, a.k.a. prolamins. But how much do you know about its signs and symptoms? Found in most grains, this type of
Your liver is an organ that sits under your ribs. It works as your body’s processing plant. Among its more than 500 jobs are to convert food from the small
Does losing belly fat feel like an endless struggle? While we all want to look and feel our best, getting rid of extra belly fat is also beneficial to our
The fall season means pumpkin-flavored everything, football, flannels, hayrides—and dry skin. Here are skin-care tips from dermatologists to protect your skin during the fall. They exfoliate a little less When
Shaving makes your hair grow back thicker and darker. It may seem like your hair is growing back with a vengeance, but in reality, it just looks that way. When
It’s an age-old question: Why is yawning contagious? Countless studies have backed up how yawning is contagious. But an experimental psychologist at the University of Oxford, Rohan Kapitány, wasn’t convinced.
When we arrive home from work, we don’t have the mood for cooking something difficult, so, for the perfect dinner we can make some baked potatoes, the ultimate comfort food.
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