Herbal oils have been used to relieve stress and relax the human body. Fortunately,  modern research continues to support the incredible benefits of essential oils.

After receiving a diagnosis of type 2 diabetes, it might feel like you have no say over what’s happening to your health. But that’s not

  No matter how healthy you’re trying to eat, chances are you still consume foods that provide less nutrients than you need. Protein is a

Depression is the most common mental illness, with one in eight women experiencing it at some point during their lives, according to the American Psychological

Bloating seems to sneak up on you when you planned to wear your snug jeans or a sleek dress. That uncomfortable “it’s hard to button

Raspberries are enjoyable all year long, whether they’re fresh or frozen. These gorgeous gems aren’t just delicious and versatile; they have an impressive nutritional profile

Have you ever truly stopped to appreciate those little fungi peeking out from your spinach salad? You should – by eating more of them! “Although

An increase in the risk of developing cardiovascular diseases is unfortunately normal when we get older. We’re only humans after all, and as we age,

Did you know that 40 percent of women experience overactive bladders? “Take five women in a room and two of them are affected,” says Rupa

Summer is coming, and with it, balmy nights and long beach days. But if you’re still cozied up in your “winter body,” you’re not alone.