Walking for Healthy Aging: How Much Is Enough?
Discover how many steps older adults actually need for healthy aging, supported by recent studies on longevity, cognitive health, and joint mobility.
5 min read
Small, healthy habits in your inbox
What to eat, what to watch for and one simple habit to try, in plain English from the Healthy Habits team. Free.
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What lands in your inbox
What to eat
Foods worth adding, the ones to cut back on and simple swaps that make a difference.
What to watch for
The symptoms worth knowing about, and when it is time to talk to a doctor.
One habit to try
A small, practical change for sleep, movement or stress that fits into a normal day.
A taste of what we write about
Try This Simple Sit-to-Stand Test to See How Well You’re Aging
Learn how the sit-to-stand test measures leg strength, fall risk, and healthy aging. Discover clinical benchmarks and simple habits to improve your score.
13 min read
7 Salt Alternatives That Are Kinder to Your Blood Pressure
Discover 7 dietitian-approved salt alternatives that lower blood pressure, enhance flavor, and protect your heart without sacrificing culinary enjoyment.
16 min read
Tired of Eggs? 7 Low-Carb Breakfast Ideas From a Dietitian
Discover 7 dietitian-approved low-carb breakfast ideas without eggs. Enjoy delicious, nutrient-dense morning meals that stabilize blood sugar and keep you full.
15 min read
What Is Sleep Hygiene? A Simple Checklist That Works
Transform your sleep tonight with our practical sleep hygiene checklist. Learn evidence-based daily habits to fall asleep faster and wake up refreshed.
5 min read
How to Stay Hydrated as You Get Older
Learn how thirst changes with age, subtle dehydration signs to watch for, and simple daily habits to stay hydrated, active, and independent after 50.
5 min read