Healthy Habits

This Is How You Can Avoid Social Anxiety at Parties

The Healthiest (and Unhealthiest) Foods in Different Countries

6 Cancer-Fighting Foods You Should Eat

Impressive Health Benefits of Eating Mangos

14 Healthy Ways to Lose Weight for Good

10 Signs of Age-Related Eye Problems

8 Tips to Follow Before Taking Your First Yoga Class

10 Signs of Age-Related Eye Problems

A.C. April 19, 2019

Regular eye exams are the very best way to avoid vision problems, even as you grow older. If you haven’t had an eye exam in over a year, schedule a visit with an eye doctor near you. Being aware of certain warning signs also can help you take appropriate steps to maintain your eyesight, particularly if vision symptoms occur suddenly. In many cases, such as

8 Tips to Follow Before Taking Your First Yoga Class

A.C. April 19, 2019

Originated in India, Yoga is a balanced system of mental and physical practices that serves the

6 Natural Remedies for Heartburn and Severe Acid Reflux

A.C. April 19, 2019

You fear eating your next meal because it’s probably going to cause heartburn; you wake up

14 Heart-Healthy Foods That Are Incredibly Cheap

A.C. April 19, 2019

Many Americans believe eating healthy foods costs more than eating foods that don’t have the same

4 Ways to Get Rid of Negative Thoughts Before Sleeping

A.C. April 17, 2019

Thinking about negative and stressful things before bedtime really does keep you up at night. There are probably few people out there that haven’t experienced this in some way. You have a stressful day, a

7 Proven Benefits of Green Tea

A.C. April 17, 2019

Green tea has been used as a medicine for thousands of years, originating in China but widely used

5 Signs You Could Be Anemic

A.C. April 16, 2019

Anemia is defined as the condition of not having enough healthy red blood cells to carry oxygen throughout

25 Health Tips to Cut Your Cancer Risk

A.C. April 16, 2019

Cancer, also called malignancy, is an abnormal growth of cells. There are more than 100 types of cancer,

EDITOR’S PICKS

9 Seemingly Innocent Symptoms You Shouldn’t Ignore

A.C. March 22, 2019

“A lot of times, people are worried they have the rarest cancer you’ve ever heard of on the Internet,” says Dr. Joshua Tobin, director of trauma anesthesiology at the University

8 Signs You Have Irritable Bowel Syndrome

A.C. March 19, 2019

Irritable bowel syndrome is a gut disorder characterized by cramps, bloating, and bouts of constipation and diarrhea, among other symptoms. Disrupted communication between the gut and brain causes the signs

10 Signs of Arthritis You Should Pay Attention To

A.C. March 17, 2019

Arthritis signs should not be ignored. You must pay attention to arthritis signs so that you can get an accurate diagnosis and appropriate treatment prescribed by a doctor. Are you

10 Warning Signs of Adult ADHD

A.C. March 13, 2019

A lot of the time it’s not hard to spot ADHD in kids. But adults can have more subtle symptoms. This means many adults struggle with ADHD and may not

6 Surprising Signs You’re Not Eating Enough Protein

A.C. March 12, 2019

You should get a minimum of 10% of your daily calories from protein. (For a target of grams, multiply your weight in pounds by 0.36.) And you want it from

Things Your Nails Can Tell You About Your Health

A.C. March 12, 2019

Did you know your nails can reveal clues to your overall health? A touch of white here, a rosy tinge there, or some rippling or bumps may be a sign

6 Subtle Signs of Lupus to Watch Out For

A.C. March 7, 2019

Lupus is an autoimmune disease that causes swelling (inflammation) and a wide variety of symptoms. Lupus affects everyone differently. Some people have only a few mild symptoms and others have

10 Strange Signs You’re Having an Allergic Reaction

A.C. March 5, 2019

Whether you already know what allergens seem to affect you, or suspect that you could be reacting to a substance that, previously unbeknownst to you, you are allergic to, knowing

Early Signs of Colon Cancer to Look Out For

A.C. February 26, 2019

Colorectal cancers (colon and rectal cancer), are the third most common type of cancer in men and women, resulting in nearly 50,000 deaths every year. Colon cancer is more common

8 Signs of Iron Deficiency You Shouldn’t Ignore

A.C. February 25, 2019

As the name suggests, iron deficiency happens when the body doesn’t have enough of the mineral iron, leading to low levels of red blood cells. This occurs because you need

6 Signs You May Have Kidney Disease

A.C. February 22, 2019

While the only way to know for sure if you have kidney disease is to get tested, we share six possible signs you may have kidney disease. If you’re at risk

10 Warning Signs You Might Be Headed for a Stroke

A.C. February 8, 2019

Nobody sees a stroke coming, but the signs of a stroke are usually there. Stroke is sometimes called a “brain attack” because what usually occurs is similar to what happens during

10 Warning Signs You Have an Unhealthy Heart

A.C. January 27, 2019

Heart problems are the leading cause of death in the United States. It’s crucial to understand your heart and the state of its health, especially as you or a loved

10 Physical Conditions That Can Trigger Your Anxiety

A.C. January 5, 2019

Anxiety is a common mental disorder which is actually the body’s main response to stress factors. This disorder is around us every day, making it impossible to get on with

10 Serious Symptoms You Shouldn’t Ignore

A.C. December 20, 2018

From time to time, we all don’t feel well. Sometimes the cause seems obvious: We’ve caught a cold or the flu. We overdid it at the gym. The occasional ache

8 Warning Signs of Pain Killer Addiction

A.C. December 19, 2018

One of the most frequent reasons people go to the doctor is for pain relief. There are a number of different drugs that can ease pain. About 20% of people