Healthy Habits – The greatest wealth is health.

5 Strange Reasons You Can’t Sleep

Skin Cancer Prevention: Ways to Reduce Your Risk

These Foods Can Cut Your Risk of Stroke

The Most Common Causes of High Cholesterol

6 Signs You May Have Kidney Disease

15 Things You Should Do Right Now to Avoid High Blood Pressure

10 Everyday Habits That Cause Wrinkles

15 Things You Should Do Right Now to Avoid High Blood Pressure

A.C. October 16, 2019

One in three of us have high blood pressure, and most of us don’t have a clue. High blood pressure causes no symptoms, yet it is a major risk factor for heart disease and stroke. There are many things we can all do everyday to keep our blood pressure in the normal range – check them out!

10 Everyday Habits That Cause Wrinkles

A.C. October 14, 2019

Forgetting to slather on SPF is perhaps the biggest sin we commit against our skin, but

8 Important Things Probiotics Can Do

A.C. October 14, 2019

Probiotics are live micro-organisms that support healthy populations of bacteria in your digestive tract. When the

9 Signs Your Upper Abdominal Pain May Be an Emergency

A.C. October 14, 2019

Upper abdominal pain can be no big deal—or it can merit a trip to the ER.

Here’s Why Yawns Are So Contagious

A.C. October 14, 2019

It’s an age-old question: Why is yawning contagious? Countless studies have backed up how yawning is contagious. But an experimental psychologist at the University of Oxford, Rohan Kapitány, wasn’t convinced. He didn’t ask why is

10 Ways to Help Someone With Depression

A.C. October 14, 2019

When a friend or family member is struggling, our natural instinct is to take action and give them

4 Signs of a Brain Aneurysm You Should Know

A.C. October 14, 2019

A brain aneurysm is a bulge in a blood vessel in the brain, according to the Mayo Clinic.

These 8 Tips Will Save Your Teeth From Coffee Stains

A.C. October 14, 2019

Enamel, the hard outer coating that protects the other layers of your teeth, is covered in microscopic gaps.

EDITOR’S PICKS

11 Heart Attack Warning Signs Hiding in Plain Sight

A.C. October 14, 2019

Heart attacks aren’t always the chest-grabbing, arm-numbing events you’d imagine. In fact, according to one study from the American Heart Association, 45 percent of all heart attacks in the United

6 Subtle Signs You Could Have PTSD

A.C. October 8, 2019

When looking at the various ways people attempt to cope with exposure to one or a series of traumatic events, it’s important to recognize the ways that they may manifest,

11 Body Odors You Shouldn’t Ignore

A.C. October 7, 2019

Body odor, from head to toes, can alert doctors to potential health issues—even cancer. Find out what those distinctive smells may signal.

9 Signs You’re Not Eating Enough Vitamin B12

A.C. October 7, 2019

There are eight B vitamins, and all of them give your body energy by helping to convert food into fuel. Vitamin B12 is especially important in producing DNA and maintaining

10 Signs You Could Have Psoriasis

A.C. September 30, 2019

Psoriasis is a disease that kicks skin-cell production into overdrive. New cells surface in a matter of days, instead of weeks, piling up faster than they’re shed. With plaque psoriasis,

These Are the Symptoms of a Urinary Infection

A.C. September 24, 2019

Anyone who’s suffered through a urinary tract infection (UTI) will tell you that they’ll do anything to never experience one again. A UTI occurs when bacteria gets into your urine,

5 Subtle Signs of Clogged Arteries We Often Ignore

A.C. September 23, 2019

Each year in the United States, according to the Centers for Disease Control and Prevention (CDC), about 735,000 people suffer a heart attack and 610,000 people die of coronary heart

9 Unexpected Lyme Disease Symptoms to Watch Out For

A.C. September 19, 2019

When people think about Lyme disease, what immediately comes to mind is the so-called bullseye rash that’s most often associated with the tick-borne illness. However, according to the Centers for

6 Most Commonly Overlooked Cancer Symptoms

A.C. September 19, 2019

Unfortunately, while overall cancer survivorship rates are steadily increasing, research from the National Cancer Institute indicates cancer diagnosis rates are increasing, too. The number of people diagnosed with metastasized lung,

10 Warning Signs From Your Feet You Should Never Ignore

A.C. September 13, 2019

Let’s give our feet a little more credit. Here’s how they can alert you to serious issues like diabetes, thyroid disease, and heart disease before you can even get to

9 Signs Your Muscle Pain Is a Sign of Something More Serious

A.C. September 8, 2019

What causes muscle pain? You know that playing football all weekend will leave you sore on Monday or that putting in that extra tough workout in the gym is going

These 5 Strange Symptoms Are Linked to Stress

A.C. September 3, 2019

We could all use a little help coming to terms with our stress and figuring out how to handle it. It’s time to talk about the lesser understood ways that

7 Signs of Serious Health Issues No One Over 50 Should Ignore

A.C. August 26, 2019

By the time you reach 50, it’s only expected that you’ll have some aches and pains here and there. After all, your body’s experienced half a century of wear and

12 Subtle Signs There’s Something Wrong With Your Metabolism

A.C. August 23, 2019

You’ve probably heard people blame their inability to lose weight on their slow metabolism. But what you might not have heard is what the metabolic process really is: how your

10 Signs You’re Not Healthy (Even If You Think You Are)

A.C. August 23, 2019

Thinking that you’re healthy and actually being healthy are two very different things. You can go to the gym every week, floss after every meal, and go to sleep every

6 Signs of a Vitamin K Deficiency

A.C. August 19, 2019

When it comes to nutrients, vitamin K isn’t one we hear a lot about, but it’s an important one. There are two primary types of vitamin K: vitamin K1 and