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8 Myths You Might Believe About Stress

When you feel stressed, that’s your body’s way of responding to any kind of demand or threat. If you aren’t able to cope with certain things such as meeting a deadline, you could feel or act differently. Stress means different things to different people and unfortunately, most people have a lot of mistaken assumptions about it. Read on and let’s debunk some myths about stress!

8 Clear Signs You Need to Move More

While we all know that lack of exercise can lead to obesity, there are some lesser known things about lack of movement you should definitely know. Moving your body means a lot more than getting

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10 Warning Signs You Are Under Too Much Stress

“From an evolutionary perspective, having a stress response is important. If you’re being chased by a predator, you need to get away, so your body responds by creating protective barriers

8 Signs You Might Need an Eye Exam Immediately

According to the report for the 2016 National Health Interview Survey, 25.5 million Adult Americans 18 and older reported experiencing vision loss. No one wants to experience vision loss, so

7 Symptoms That May Signal Heart Trouble

If you think that something is wrong with your heart, pay attention to the subtle clues it sends you. You’re exhausted “A lot of women kind of blow this off

8 Signs of Inflammation in Your Body to Watch For

Acute and chronic inflammation The body’s normal reaction to a warning is called acute inflammation. “The body marshals its defenses to prevent injury or infection,” says Alan Mensch, MD, senior

8 Hidden Signs Your Heart Sends You

Our hearts resemble an engine in so many ways. If this muscular organ doesn’t receive the attention it needs, you could end up in the emergency room. Take care of

6 Subtle Signs of Colon Cancer

Colon, or colorectal cancer, is any cancer involving the large intestine and/or rectum, and can be as painful as that sounds. Unfortunately, it is very common, with almost 150,000 new

11 Heart Attack Warning Signs Hiding in Plain Sight

Heart attacks aren’t always the chest-grabbing, arm-numbing events you’d imagine. In fact, according to one study from the American Heart Association, 45 percent of all heart attacks in the United

6 Subtle Signs You Could Have PTSD

When looking at the various ways people attempt to cope with exposure to one or a series of traumatic events, it’s important to recognize the ways that they may manifest,

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