Food
208 articles · page 5 of 16
These 8 Foods Will Unclog and Protect Your Arteries
Heart health is not a subject to take lightly. Heart disease is the leading cause of death for women in the United…
10 High-Fiber Foods You Should Be Eating
Thanks to the highly-refined, modern American diet, the average American isn’t getting enough of one of the most important nutrients: fiber. Without…
9 Healthy Foods to Increase Your Water Intake
Getting eight eight-ounce glasses of water a day (that’s 230 mL per glass, or about two litres in total) isn’t as hard…
10 Healing Foods That Help Minimize Chemo Side Effects
If you are undergoing chemotherapy, you want to stay as healthy and comfortable as possible during treatment. What you eat during treatment…
15 Common Chemicals You Probably Eat Every Day
Most of us go about our busy lives, grabbing food on the go without thinking much about what's in it. We mistakenly…
7 Foods That Pack More Sodium Than You Might Think
Deli meats, French fries, and canned soups are common sodium culprits that you probably already know to avoid, but sometimes food manufacturers…
8 Ways Citrus Fruits Can Improve Your Health
You've heard the expression that an apple a day keeps the doctor away...but what about an orange? Citrus fruits—including lemons, limes, oranges,…
The Amazing Health Benefits of Carrots
When you were a kid, you probably heard that carrots are good for your eyes. That’s true—but the benefits of carrots don’t…
5 Health Benefits of Strawberries That May Surprise You
Strawberries are coming into season and I cannot wait to take advantage of their availability. In addition to being gorgeous and delicious,…
These 10 Food Cravings Could Signal Some Serious Health Problems
We've all been there: that moment when you just need to have a burger (or a milkshake or a bag of potato…
4 Foods That Might Be Giving You Acne
Acne is a common skin condition that affects nearly 10% of the world’s population. Many factors contribute to the development of acne,…
8 High-Protein Snacks to Beat Hunger
When mid-afternoon hunger strikes, the type of snack you reach for could determine how the rest of your day will go. Choose…
10 Worst Foods for Your Heart
What’s on your plate can help maintain your cardiac capacity. “Heart-healthy foods contain nutrients that have been shown to benefit the cardiovascular…
