Caffeine seems to be safe for most people, at least up to the amount you’d get from four cups of… Read More
Not only is garlic a delicious aromatic that is used in cooking, but it also boosts your health. Garlic has… Read More
Magnesium is the fourth most abundant mineral in our bodies. It plays a role in more than 300 different physiological… Read More
Fatty liver disease, more accurately called non-alcoholic fatty liver disease or NAFLD, occurs when more than 5% of liver cells… Read More
Carrots are one of the healthiest snacks you can have. With a sweet taste and satisfying crunch, carrots can soothe… Read More
Blood pressure is the measure the pressure of the blood within the circulatory system. Healthy or normal blood pressure is… Read More
Summertime means lazy days, fun in the sun…and food. Just like you can’t have Thanksgiving without turkey, it’s not really… Read More
The quality of your calories is just as important as the amount you consume. When you're starting a weight loss… Read More
Stomach bloating is natural, but certain foods are more likely to cause it than others. Examples include lentils, beans, Brussels… Read More
A little gas is healthy, says Massachusetts-based Kate Scarlata, a registered and licensed nutritionist who’s an expert on irritable bowel… Read More