Forget fancy superfoods—these nutritious powerhouses are essential staples for any healthy diet. Peaches and nectarines: Packed with potassium Everyone knows that bananas boast high amounts of potassium, but two small peaches or nectarines have about 250 mg of the essential mineral. That’s more potassium than one medium banana (422 mg). The mineral boosts nerve and
When you think of licorice, your first thought may be of those black jelly beans that you always threw away in favor of the more fruity flavors. But licorice root is an herb that contains many bioactive compounds, the most prominent being glycyrrhizic acid. It has been used for centuries for its medicinal benefits, and
If you’re in pain or have nausea, vomiting, diarrhea, or other symptoms, you’d do anything to feel better. Luckily most stomach bugs are short-lived. However, choosing the wrong kind of food when your appetite starts to perk up again may prolong the misery. Refined sugar Supersweet foods, such as those containing refined sugar can lead
To keep itself running smoothly your body requires an array of essential nutrients, ranging from disease-fighting antioxidants to bone-building heavy metals. Although you can get many of these nutrients in a daily supplement, nearly all of them can also be found in the foods you eat—or should be eating—every day. Want to get your nutrients
Kidneys are really important workhorses in the body. The small, bean-shaped organs filter waste products from the blood. They also release hormones that regulate blood pressure, help to balance bodily fluids, and create urine. Kidney disease affects about 10% of the world’s population and can be caused by high blood pressure and uncontrolled blood sugar.
Flaxseeds are used in everything from smoothies to baking, but why, exactly, should you eat them? This superfood is loaded with all sorts of benefits, ranging from heart health to improved mood. Flaxseeds contain omega-3 fatty acids Flaxseeds are rich in omega-3 fatty acids, a polyunsaturated fatty acid that can help fight inflammation and keep
It’s time to say goodbye to sweet summer berries and juicy watermelon but there are plenty of healthy superfoods to reach for in the fall. Skip the usual pumpkin spice lattes and choose real, whole foods full of vitamins and antioxidants. Fall superfoods are rich in color, so look for deep red like pomegranates or
Last night’s dinner can be a lifeline when you need a hot and ready lunch, but you may want to think twice before reheating these foods. Even if you’re in a hurry, eating certain leftovers can make you sick, according to experts. Check them out! Eggs “Eggs almost always contain salmonella,” says Kantha Shelke, Ph.D.,
Of the 10 leading causes of death, eight of them have been linked to the same underlying cause: inflammation, a chronically on-high-alert immune system response. What’s more, certain types of foods can trigger it more than others. “Inflammation is not a state that can be induced by one meal or snack,” says Jaclyn London, MS,
Caffeine seems to be safe for most people, at least up to the amount you’d get from four cups of brewed coffee a day. But that much could make you anxious, disrupt your sleep, or get your pulse racing.