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You need carbs to fuel your body, and unlike processed sweet treats, banana’s naturally occurring sugars are accompanied by many vitamins and minerals. Plus, bananas are also rich in fiber, which slows your digestion of sugar, not to mention helps keep you feeling full. Check out the health benefits of bananas!

One in four deaths in America is directly attributable to heart disease, making it nearly four times deadlier than breast cancer, colon cancer, and car accidents combined. And while many individuals live with heart disease for years before it becomes a life-threatening issue, prevention is always preferable to treatment that simply delays the disease’s symptoms.

According to the International Federation of Psoriasis Associations, more than 125 million people are living with psoriasis worldwide, and unlike other dermatological conditions, it’s nearly impossible to know where and when psoriasis will strike. The good news? Multiple studies suggest that an inflammation-fighting diet can help reduce the severity and duration of your symptoms, leaving your skin clear and itch-free while helping you maintain your confidence along the way.

Long gone are the days of having only white and whole wheat flour options on grocery store shelves. Not only do the many flour options allow for a variety of textures, flavors and nutrients, but they also make enjoying many of life’s simple food pleasures a viable option for those with food allergies and intolerances. From almond to chickpea, the flour world has got you covered. Here are some options!

In case you were wondering, a tomato is technically a fruit, because it is a seed-bearing and develops from the ovary of a flowering plant. (Botanically vegetables consist of other plant parts, like roots, leaves, and stems.) But when it comes to nutrition, tomatoes—along with seedy cucumbers and zucchini—are categorized as vegetables. It turns out that the humble tomato is full of surprising perks for your skin, your gut, and more—check them out!

Chronic inflammation is awful—it plays a role in a host of conditions, including stroke, diabetes, and heart disease and it also contributes to sore joints. While medication can ease everyday aches, lifestyle choices matter, too. Certain foods can make your inflammation worse! Check them out!