These 8 Foods Will Unclog and Protect Your Arteries

Heart health is not a subject to take lightly. Heart disease is the leading cause of death for women in the United States. An estimated 44 million U.S. women are affected by cardiovascular disease, causing 1 in 3 women’s deaths each year. And one of the most common forms of heart disease is coronary artery

10 High-Fiber Foods You Should Be Eating

Thanks to the highly-refined, modern American diet, the average American isn’t getting enough of one of the most important nutrients: fiber. Without a consistent intake of healthy, high-fiber foods in your diet, you’ll experience dips in energy, have difficulty losing weight, and also increase your risk of diabetes and inflammation. Americans should consume 28 grams

9 Healthy Foods to Increase Your Water Intake

Getting eight eight-ounce glasses of water a day (that’s 230 mL per glass, or about two litres in total) isn’t as hard as it seems when you consider that some foods are practically overflowing with water content. (And, of course, beverages such as milk, juice and tea count, too.) Here’s our roundup of foods that

10 Healing Foods That Help Minimize Chemo Side Effects

If you are undergoing chemotherapy, you want to stay as healthy and comfortable as possible during treatment. What you eat during treatment can make a big difference in helping you achieve that goal. “Chemotherapy and radiation treatments place their own burdens on the nutrition system in addition to the cancer itself,” explains Charlie Pieterick, RN,

15 Common Chemicals You Probably Eat Every Day

Most of us go about our busy lives, grabbing food on the go without thinking much about what’s in it. We mistakenly assume because it’s sold on a shelf, it’s regulated with healthy and consumable ingredients. In reality, you may be surprised at what kinds of additives and chemicals are legally allowed in some of

7 Foods That Pack More Sodium Than You Might Think

Deli meats, French fries, and canned soups are common sodium culprits that you probably already know to avoid, but sometimes food manufacturers add sodium to many restaurant dishes and other food products to boost their flavor. That’s why it’s especially important to check the nutrition facts and ingredients label of every food you purchase to

8 Ways Citrus Fruits Can Improve Your Health

You’ve heard the expression that an apple a day keeps the doctor away…but what about an orange? Citrus fruits—including lemons, limes, oranges, grapefruit, pomelos, tangerines, and kumquats—are excellent sources of antioxidants, vitamins, and nutrients, including vitamin C, fiber, folate and potassium. “Research has shown that many of these [nutrients] can protect us against chronic conditions

The Amazing Health Benefits of Carrots

When you were a kid, you probably heard that carrots are good for your eyes. That’s true—but the benefits of carrots don’t stop there. Check out the amazing health benefits of carrots! Carrots promote healthy vision Just one large carrot can provide more than 200% of the daily target for vitamin A. This important nutrient

5 Health Benefits of Strawberries That May Surprise You

Strawberries are coming into season and I cannot wait to take advantage of their availability. In addition to being gorgeous and delicious, strawberries are incredibly versatile. These ruby gems are also potent health protectors. Here are some of their impressive benefits and simple ways to incorporate strawberries into meals, snacks, and treats. One cup of

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