Of the 10 leading causes of death, eight of them have been linked to the same underlying cause: inflammation, a chronically on-high-alert immune system response. What’s more, certain types of foods can trigger it more than others. “Inflammation is not a state that can be induced by one meal or snack,” says Jaclyn London, MS,

Caffeine seems to be safe for most people, at least up to the amount you’d get from four cups of brewed coffee a day. But that much could make you anxious, disrupt your sleep, or get your pulse racing.

Not only is garlic a delicious aromatic that is used in cooking, but it also boosts your health. Garlic has been used as medicine for thousands of years by the Chinese, Egyptians, Babylonians, Greeks, and Romans. Read on to learn more about the many benefits of garlic. Grow beautiful hair with garlic. Garlic could end

Magnesium is the fourth most abundant mineral in our bodies. It plays a role in more than 300 different physiological processes, from making protein to carrying out healthy muscle and nerve function. While it is important for all those reasons, its role in naturally reducing stress and anxiety have caused people to take a closer

Fatty liver disease, more accurately called non-alcoholic fatty liver disease or NAFLD, occurs when more than 5% of liver cells contain fat. The exact cause of NAFLD is not known, but both poor diet and genetics are known to play a part. Left unchecked, fatty liver disease can cause cirrhosis, a condition which is potentially

Carrots are one of the healthiest snacks you can have. With a sweet taste and satisfying crunch, carrots can soothe junk food cravings when you are trying to be good. They are also high in vitamins, antioxidants, and fiber, which can reduce your risk of developing cancer, heart disease, and type 2 diabetes. Beta carotene

Blood pressure is the measure the pressure of the blood within the circulatory system. Healthy or normal blood pressure is characterized as more than 120 over 80 and less than 140 over 90 (120/80-140/90). If it’s higher than that range, say 150/100, you would be considered to have high blood pressure, which could be cause

Summertime means lazy days, fun in the sun…and food. Just like you can’t have Thanksgiving without turkey, it’s not really summer until you’ve had a freshly grilled burger or drippy ice cream cone. Not every warm-weather staple is worth eating. While it’s fine to treat yourself once in a while, there are certain summer foods

The quality of your calories is just as important as the amount you consume. When you’re starting a weight loss plan, either on your own or with the help of a nutritionist, you might cut out certain foods that could prevent you from seeing results. Typically, some, of the first foods to go are bread,

Stomach bloating is natural, but certain foods are more likely to cause it than others. Examples include lentils, beans, Brussels sprouts, broccoli, onions, dairy, apples, and grains. Many of these foods have nutrients that our bodies can’t digest, so they’re instead fermented by bacteria, which can lead to gas and bloating. Stomach bloating is unfortunately