Going to bed hungry could hurt your weight-loss efforts! You don’t need to starve to burn fat. Plus, sleeping is an essential key to slimming down; researchers have found that sleeping five or fewer hours a night increases your chances of gaining weight! So, sleep deprivation stimulates the hormones that regulate hunger.
You better go to bed with a happy stomach. Avoiding those morning hunger pangs can be hard but knowing what you can eat before bedtime could significantly reduce your hunger.
Discover what foods for weight loss you can eat before bedtime!
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