Your metabolic rate is very important, but what is it really? It’s your body’s ability to lose weight basically and the faster it is the

We all get sleeping issues sometimes and let’s face it: it’s a HUGE pain in the neck! Pills aren’t always the best option and sometimes

I think that, nowadays, it takes a certain level of discipline to drink water when you’re thirsty. Because there are so many options that are

Your schedule is full but your stomach not so much? You wish you had more time to cook, but the truth is, you have so

Some of us have a few clues about which foods are high in calories and which are not. Well, no one so far managed to

Living a busy and active life can make you choose things that are fast and easy to get. For example, when you’re on the go

If you’re the one in charge of the cooking, then I’m probably right to say that once in a while you completely run out of

As research has found, nearly half of America tries to lose weight each year. And, as we all know already, you can only succeed with