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Headaches can be more complicated than most people realize. Different kinds can have their own set of symptoms, happen for unique reasons, and need different treatments. Once you know the type of headache you have, you and your doctor can find the treatment that’s most likely to help and even try to prevent them.

If you’re consistently suffering from headaches or are prone to migraines, the culprit could be in your plate! Certain foods can cause your headaches.  Not only can certain foods trigger a headache, but dietary habits can also play a role. Fasting, dehydration, or skipping meals may cause headaches in some people. Check out the common foods that can cause headaches!

Personal trainers can have strict diets, including lists of foods that never get eaten. While each personal trainer has their own diet plan, many personal trainers would agree to never eat these 10 foods. Of course, all food is OK in moderation, and all these listed items are eaten from time to time. Check them out!

The no. 1 killer on the planet is heart disease, which accounts for one in four deaths, according to the Centers for Disease Control and Prevention. What makes heart disease so deadly is the progressive buildup of plaque in the arteries, which narrows the inner walls, restricting and blocking the flow of blood.

Arteries are the blood vessels that deliver oxygen-rich blood from the heart to different tissues in the body. When plaque builds up and blood flow becomes inhibited, these clogged or blocked arteries can lead to more serious problems such as a heart attack, stroke and other cardiovascular diseases. So what can you do to keep your arteries healthy and free of blockage? Food can be used as a natural remedy to regress blockage and prevent further damage to your arteries.

Vitamin D is an essential fat-soluble vitamin that’s needed for our body to maintain serum calcium, which supports cellular processes, neuromuscular function, and bone ossification. This vitamin also plays an important role in immune response and is essential in the prevention of osteoporosis, cancer, depression, diabetes, and obesity.

Unfortunately, over 40 percent of the U.S. population is vitamin D deficient. The good news? There are plenty of delicious and healthy ways to get our vitamin D in. One of the easiest ways to get enough vitamin D is to go outside because sun exposure can synthesize vitamin D naturally.

But what should we do when the weather is against us? The answer is simple: include in your diet the best sources of vitamin D such as animal liver, egg yolk, fatty fish or fish oils. Read on to learn more about the best sources of vitamin D and start adding them into your diet.

As you know, insulin is a hormone made in your pancreas and it allows your body to use glucose for energy. This type of sugar can be found in many carbohydrates. After a snack, your digestive tract breaks down carbohydrates and changes them into glucose. Glucose is then absorbed into your bloodstream and once is it there, insulin causes cells throughout your body to absorb the sugar and use if for energy.

Insulin is very important because diabetes occurs when the body doesn’t use insulin properly or doesn’t make enough insulin. Also, insulin resistance maximizes your risk of progressing to diabetes and you could be insulin resistant without knowing it because this condition doesn’t trigger noticeable symptoms.

The American Diabetes Association (ADA) estimates that up to 50 percent of people with insulin resistance and prediabetes will develop type 2 diabetes if they don’t make lifestyle changes. Try to adopt these diet tips for insulin resistance!

“Certain foods can help you shed body weight,” says Heather Mangieri, RD, a spokeswoman for the Academy of Nutrition and Dietetics, “because they help you feel full longer and help curb cravings.” Check out the 10 Foods That Make You Lose Weight Fast!