Many Americans believe eating healthy foods costs more than eating foods that don’t have the same health benefits, according to a study done by researchers at three prominent universities. But that just isn’t true, the study showed. Instead, a number of foods offer health benefits, especially for your heart. And some cost just cents per

Multiple sclerosis, or MS, is a long-lasting disease that can affect your brain, spinal cord, and the optic nerves in your eyes. It can cause problems with vision, balance, muscle control, and other body functions. The effects are often different for everyone who has the disease. Some people have mild symptoms and don’t need treatment.

We’re about to totally bust through the notion that healthy foods can’t be filling. Naturally high-fiber foods are crucial when it comes to getting your nutrients and not hearing your stomach grumble an hour later. You should aim to include a fiber source in every meal and snack, says Brooke Alpert, R.D., founder of B

Cavities or tooth decay is the destruction of tooth enamel. And if not taken care of promptly, the loss of a tooth and nasty gum disease could be in your future. How do cavities start? Cavities occur when simple sugars remain on the teeth over time and promote the growth of destructive mouth bacteria that

Mangos are very low in saturated fat, cholesterol, and sodium. They are also an excellent source of dietary fiber and vitamin B6, as well as a good source of vitamin A and vitamin C. As per the USDA National Nutrient Database, they are rich in minerals like potassium, magnesium, and copper, and they are one

Getting your daily dose of calcium isn’t just important when you’re young. Calcium helps with muscle function, works to regulate your heartbeat and nerve signals, and aids in preventing blood clots and osteoporosis, all of which are very important as an adult. There are 305 milligrams of calcium in one cup of milk; the average

When you have type 2 diabetes, what you eat can help you control your blood sugar, stave off hunger, and feel full longer. “Diabetes is when your blood sugar or glucose levels are higher than normal. It’s carbohydrate foods like breads, cereals, rice, pasta, fruits, milk, and desserts that can cause this rise,” says Maggie

The Age-Related Eye Disease Study (AREDS), published in 2001, found that certain nutrients — zinc, copper, vitamin C, vitamin E, and beta carotene — may reduce the risk of age-related decline in eye health by 25 percent. This study was updated in 2013 to test different versions of the original formula. The variations included omega-3

Cruciferous vegetables like cabbage, kale, and broccoli are notorious for being chock-full of beneficial nutrients. If you are trying to improve your diet, cruciferous vegetables are a good place to start. Cabbage can vary in color from green to red and purple, and the leaves can be smooth or crinkled. Increasing consumption of plant-based foods

Spinach may not give you superhuman strength, but this leafy green and other foods containing iron can help you fight of  iron-deficiency anemia. Iron-deficiency anemia, the most common form of anemia, is a decrease in the number of red blood cells caused by too little iron. Without sufficient iron, your body can’t produce enough hemoglobin,