The older we become, the more we need to take care of what we eat. I remember learning this for the first time from my grandma, as she used to bake many cakes and desserts. But now she’s all about salads and other healthy things.
That’s because what we eat can have a great effect on our health, but also on our appearance, and quality of life. If you’ve read some of our articles, you already know that our bodies need many nutrients to sustain the natural aging process. Some nutrients are better for us, some aren’t. Are you curious to know which of them you need to age gracefully? Here’s a list: