Search
Close this search box.
Search
Close this search box.

10 Lifestyle Changes for Autoimmune Disease

Photo by Peakstock from shutterstock.com

In the last few years, autoimmune diseases have become one of the main subjects among people when it comes to health. According to some data, it has been found that this health issue can affect more than 24 million Americans, 5-8% of the country’s population.

There are over 80 diseases that are considered to be autoimmune, such as multiple sclerosis, Celiac disease, psoriasis, rheumatoid arthritis, lupus, and thyroid disease. The worst part is that the numbers keep increasing.

When it comes to these health affections, it can be hard to classify their symptoms. They can consist of many things, such as swelling, pain, and other discomforts.

Autoimmunity happens when your immune system, which is the way your body reacts and fights invaders, is perturbed and confused. Long story short, your body is trying to protect itself from strange things, like allergens, infections, toxins, and even stress.

However, there are cases when the immune system can’t differentiate “friends” from “enemies”. For example, your own tissue can start a fight, which can alter some of your organs, such as your brain and skin. There are times when your joints and even your whole body can be affected as well.

Usually, patients who are infected with this disease are advised to take medications, in order to make their symptoms milder. On the other hand, there are many people who can make just a few lifestyle changes in order to live their lives the way they want to.

1 23NEXT
Facebook
Twitter
WhatsApp
Pinterest
Reddit
LinkedIn
Facebook
Twitter
WhatsApp

Leave a Comment

Your email address will not be published. Required fields are marked *

READ NEXT

3 Sneaky Reasons Why You Crave Much Sugar

You take in too much caffeine That double espresso you pick up on the way to work every morning might be doing more than fueling your energy. A recent study

7 Times Ibuprofen Puts Your Health at Risk

As you know, ibuprofen is a medication that is usually used for treating pain, inflammation and fever. Every single U.S. citizen uses it, because it is known to reduce pain

6 Warning Signs You Have Chronic Fatigue

Although it may not seem like it, according to Medical News Today, being fatigued and tired are really quite similar. That being said, there’s a difference between regular and chronic

10 Lifestyle Changes for Autoimmune Disease

In the last few years, autoimmune diseases have become one of the main subjects among people when it comes to health. According to some data, it has been found that

6 Foods Diabetics Should Eat Daily

Diabetes is a number of diseases that involve problems with the hormone insulin. Normally, your pancreas releases insulin to help your body store and use the sugar and fat from

8 Foods to Eat When You Have a Cold

A common cold is an upper respiratory tract infection which is caused by different viruses. This cold is transmitted by infected airborne droplets or by direct contact with infected secretions.

5 of the Healthiest Salads You Can Eat

Do Eat: Greek Salad Registered dietitian Andy De Santis says, “The main strength of the Greek salad is its high monounsaturated fat content which comes from the olive oil and

10 Foods That Help You Burn Fat With NO EFFORT

Going to bed hungry could hurt your weight-loss efforts! You don’t need to starve to burn fat. Plus, sleeping is an essential key to slimming down; researchers have found that

8 Warning Signs of Pain Killer Addiction

One of the most frequent reasons people go to the doctor is for pain relief. There are a number of different drugs that can ease pain. About 20% of people

5 Signs of Iron Deficiency You Shouldn’t Ignore

Iron deficiency is a condition in which blood lacks adequate healthy red blood cells. It is often underdiagnosed—and undiscovered. Watch out for these signs that you’ve developed iron deficiency anemia.

6 Important Reasons to NOT Microwave Your Food

It’s been more than three decades since the world started enjoying the wonderful benefits of the microwave. This simple, practical tool helps us prepare foods in no time by simply

Scroll to Top