7 Easy Ways to Overcome Smartphone Addiction

Many studies have shown that overusing your phone could lead to some health problems with your brain, neck, eyes, and fingers. The truth is that our phone has become an extension of our hands and an indispensable thing that we use every day and sometimes we really need it. But we have to dose the

7 Simple Ways to Relax That Really Work

The truth is that we are all stressed due to the coronavirus pandemic, especially because we do not know if we are safe and when the whole process will end. So, it is no surprise that stress makes us anxious and depressed sometimes.  Yet, you do not have to worry too much, because according to

6 Scary Things Your Teeth Say About Your Overall Health

Well, as you already know it’s very important to brush and floss your teeth every day, right? Having a good oral hygiene routine is essential to keeping your teeth and gums healthy. Of course, your genetics play an important role in the appearance of cavities, but regular brushing and flossing are essential to prevent certain

15 Easy Ways to Lose Belly Fat

We all want to get rid of belly fat, but this requires a lot of work or lifestyle changes. According to medical experts, losing belly fat can be really good for your overall health and well-being. Many people don’t know this, but a flat stomach does not mean that you have no fat in that

Immune-Boosting Myths That Can Actually Affect Your Health

Once we found out that the new coronavirus can cause complications in people with a weak immune system, people around the world have begun to believe a lot of myths in order to boost their immune system, without realizing the risks they take. While there are some innocent myths, such as eating garlic, others can

7 Reasons You Feel Constantly Exhausted, According to Doctors

Feeling tired after a day of work is perfectly normal, but if fatigue persists even when you get enough sleep and you have no concrete reason to feel that way, then this can become a problem. But you are not alone, because according to a study, between forty percent of adults and teens experience a

9 Golden Rules for Choosing a Great Primary Care Doctor

Choosing a great primary care doctor is no easy task. It can be particularly harder when you have moved to another town or worst… another state. Asking for recommendations from friends or coworkers may seem like a good idea, but it’s not enough in this case. Your primary care physician is probably your most important

7 Eating Habits That Raise Your Cholesterol

Cholesterol is a fat-like substance that’s found in your blood. Your body needs it in order to make hormones, vitamin D, and certain substances that help you digest foods. However, high levels of cholesterol can increase your risk of heart disease. Note that a healthy target for a total cholesterol reading from a simple blood

Avoiding Fake Coronavirus Health Advice Online – 7 Things You Need to Know

With the recent news of an Arizona man and his wife attempting to self-medicate for the novel coronavirus by taking chloroquine phosphate, it’s about time to discuss the less than helpful health advice that is sweeping online platforms, news-stands and even from the office of the president. The man has unfortunately passed away and his

Staying Productive: Working from Home During the Coronavirus Outbreak

Since the World Health Organization announced last Wednesday that Covid-19 has officially reached ‘pandemic status’, many blue-chip companies like Amazon, Google and Apple have implemented a mandatory work from home policy. Many smaller companies that can adopt this policy, have adopted it as well, meaning that working from home may become the new norm for

RELATED POSTS

Scroll to Top