8 Tips to Follow Before Taking Your First Yoga Class

Originated in India, Yoga is a balanced system of mental and physical practices that serves the purpose of helping each one us to attain our highest potential and to endure a good health and happiness. Yoga helps you to extend our health, productivity, creativity, and improve the quality of living. The yoga practice comprises of

6 Natural Remedies for Heartburn and Severe Acid Reflux

You fear eating your next meal because it’s probably going to cause heartburn; you wake up during the night because laying down causes a burning sensation in your chest; and, you’re fed up with antacids that do nothing but temporarily mask the issue. About 20 percent of people today have acid reflux and it can

4 Ways to Get Rid of Negative Thoughts Before Sleeping

Thinking about negative and stressful things before bedtime really does keep you up at night. There are probably few people out there that haven’t experienced this in some way. You have a stressful day, a lot to do tomorrow, or even random reflections about past events that you just can’t kick before bed. You may

25 Health Tips to Cut Your Cancer Risk

Cancer, also called malignancy, is an abnormal growth of cells. There are more than 100 types of cancer, including breast cancer, skin cancer, lung cancer, colon cancer, prostate cancer, and lymphoma. Symptoms vary depending on the type. Cancer treatment may include chemotherapy, radiation, and/or surgery. Cancer is the No. 2 killer in America, second only

15 Things Nutritionists Want You to Know About Diabetes Dieting

A diabetes diet is a healthy-eating plan that’s naturally rich in nutrients and low in fat and calories. Key elements are fruits, vegetables and whole grains. In fact, a diabetes diet is the best eating plan for most everyone. If you have diabetes or prediabetes, your doctor will likely recommend that you see a dietitian

10 Solid Reasons to Try the Mediterranean Diet

If you’re looking for a heart-healthy eating plan, the Mediterranean diet might be right for you. This diet incorporates the basics of healthy eating – plus a splash of flavorful olive oil and perhaps a glass of red wine – among other components characterizing the traditional cooking style of countries bordering the Mediterranean Sea. Most

Health Tips: How to Deal With Stress and Anxiety

We all experience stress and anxiety from time to time. Stress is any demand placed on your brain or physical body. People can report feeling stressed when multiple competing demands are placed on them. The feeling of being stressed can be triggered by an event that makes you feel frustrated or nervous. Anxiety is a

Stretches for Hands and Feet to Reduce Unwanted Tension

The purpose of stretching is to maintain full range of motion around a joint – and your your hands and feet need stretching too. When we have full range of motion, we’re less likely to compensate and alter our movement patterns. Altered movements can lead to muscle imbalance, distorted posture, and can lead to injury.

5 Unexpected Benefits of Drinking Hot Water

Recent research revealed that drinking hot water on an empty stomach provides numerous health benefits. Lemon-infused water, for example, reduces free radicals and helps different organs function properly. Studies say you should drink at least eight oz. of water per day. Starting and ending your day with a warm drink increases your chances of enjoying

8 Tips That Help You Cope With Your Chronic Pain

Everyone experiences occasional aches and pains. In fact, sudden pain is an important reaction of the nervous system that helps alert you to possible injury. When an injury occurs, pain signals travel from the injured area up your spinal cord and to your brain. Pain will usually become less severe as the injury heals. However,

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