Sneaky weight gain could happen to all of us, especially when we are no longer in our twenties. Many unexpected things could contribute to weight

If you’re one of those who have a fast metabolism, you probably don’t struggle with weight loss. And you may not have any health conditions

Still wondering why some friends of yours seem to get sick occasionally while you’re always carrying a bag of tissues and vitamin C supplements in

You can’t build strong bones overnight… The process is long and neverending. From foods to exercises, there are a plethora of things you can do

Did you know that cancer is the second leading cause of death in our country? The first one is heart disease. Some people don’t even

How’s your protein intake? Low, high, enough? If you’re unable to come up with a clear answer, maybe it’s because you are unaware of the

Good quality sleep is not only essential for your physical health but your mental health too. Yet, one in three American adults don’t get enough

Everyone has at least one bad habit, right? Too much binge-watching after work, picking your nails, occasionally talking over people… Some bad habits are really

As the name suggests, blood sugar spikes happen when your blood sugar rises. Once you start eating, your blood sugar should fall; however, you might

Wondering why your once-healthy hair is falling out in isolation? Stress and uncertainty may be the culprits. This pandemic has bought only suffering to the