Many studies have shown that overusing your phone could lead to some health problems with your brain, neck, eyes, and fingers. The truth is that our phone has become an extension of our hands and an indispensable thing that we use every day and sometimes we really need it. But we have to dose the

The truth is that we are all stressed due to the coronavirus pandemic, especially because we do not know if we are safe and when the whole process will end. So, it is no surprise that stress makes us anxious and depressed sometimes.  Yet, you do not have to worry too much, because according to

Well, as you already know it’s very important to brush and floss your teeth every day, right? Having a good oral hygiene routine is essential to keeping your teeth and gums healthy. Of course, your genetics play an important role in the appearance of cavities, but regular brushing and flossing are essential to prevent certain

We all want to get rid of belly fat, but this requires a lot of work or lifestyle changes. According to medical experts, losing belly fat can be really good for your overall health and well-being. Many people don’t know this, but a flat stomach does not mean that you have no fat in that

Once we found out that the new coronavirus can cause complications in people with a weak immune system, people around the world have begun to believe a lot of myths in order to boost their immune system, without realizing the risks they take. While there are some innocent myths, such as eating garlic, others can

Feeling tired after a day of work is perfectly normal, but if fatigue persists even when you get enough sleep and you have no concrete reason to feel that way, then this can become a problem. But you are not alone, because according to a study, between forty percent of adults and teens experience a

Choosing a great primary care doctor is no easy task. It can be particularly harder when you have moved to another town or worst… another state. Asking for recommendations from friends or coworkers may seem like a good idea, but it’s not enough in this case. Your primary care physician is probably your most important

Cholesterol is a fat-like substance that’s found in your blood. Your body needs it in order to make hormones, vitamin D, and certain substances that help you digest foods. However, high levels of cholesterol can increase your risk of heart disease. Note that a healthy target for a total cholesterol reading from a simple blood