10 Natural Ways to Boost Your Immune System

In order to boost your immune system, you should pay attention to your daily activities. Calm down “Chronic stress can have a negative impact on your immune system,” says Tania Elliott, MD, infectious disease expert and allergist at NYU Langone in New York City. “Meditation can definitely help,” she says. You can also try practicing

11 Incredible Benefits of Walking 15 Minutes a Day

Walking is great for weight loss, but the benefits go far beyond—from higher energy and better mood to stress relief, creativity boost, and more. Walking benefit: Happiness Whether you’re just having a down day or a down life, taking a walk can lift your mood—especially when you go outdoors, according to a study published in

5 Healing Benefits of Aloe Vera

Many of us are quick to turn to aloe vera as the ultimate sunburn solution after a long day at the beach—but it’s those same soothing and healing benefits that can make the prickly plant ideal for all sorts of bodily uses. According to Britt Brandon, AKA the Ultimate Fit Mom and author of The

7 DIY Skin Care Treatments From Dermatologists

DIY skin care recipes are all over the Internet, boasting to miraculously transform your skin. Most dermatologists, though, are skeptical of how those claims hold up. “Lots of things that are in our kitchens are likely to break our skin out, and you can be allergic to ingredients,” says board-certified dermatologist Tracy Evans, MD. For

6 Tips to Fall Back Asleep After Waking Up in the Middle of the Night

It’s the middle of the night and suddenly, you’re wide awake, unable to go back to sleep. Try these tricks from regular folks who managed to conquer their sleeplessness. 1. Put the phone away When you wake up in the middle of the night, resist the urge to check email or hop on Facebook, as

10 Sleep Remedies That Actually Work

Looking for a good night’s sleep? Try these natural sleep remedies and find insomnia relief without drugs. Sip warm milk and honey Forget the glass of wine—winding down the day with a warm mug of milk and honey is one of the better natural sleep remedies. The secret is in the combination of tryptophan, an

Woke Up With a Stiff Neck? Try These Things!

That stiff neck feeling is a literal pain in the neck. But luckily there are some ways to ease the pain, right from your own home. Give your neck a gentle stretch There are a number of neck exercises that can help to relieve the pain of a stiff neck. Shelly Coffman, a physical therapist

5 Quick-Fix Tips for Easing Pain on the Inside of the Knee

Don’t put up with a constantly complaining joint. A physical therapist gives us her quick-fix tips for easing pain on the inside of the knee. Ice Pain on the inside of the knee, called medial knee pain, is usually brought on by arthritis, bursitis, and muscle sprains. The simplest way to reduce your perception of

15 Things You Should Do Right Now to Avoid High Blood Pressure

One in three of us have high blood pressure, and most of us don’t have a clue. High blood pressure causes no symptoms, yet it is a major risk factor for heart disease and stroke. There are many things we can all do everyday to keep our blood pressure in the normal range – check

These 8 Tips Will Save Your Teeth From Coffee Stains

Enamel, the hard outer coating that protects the other layers of your teeth, is covered in microscopic gaps. When food and drink particles get stuck in those gaps, it forms an extrinsic stain, which just means the outer layer of your tooth is discolored. But the longer the particles stay in the gaps, they start

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