Did you know that cancer is the second leading cause of death in our country? The first one is heart disease. Some people don’t even

How’s your protein intake? Low, high, enough? If you’re unable to come up with a clear answer, maybe it’s because you are unaware of the

Good quality sleep is not only essential for your physical health but your mental health too. Yet, one in three American adults don’t get enough

Everyone has at least one bad habit, right? Too much binge-watching after work, picking your nails, occasionally talking over people… Some bad habits are really

As the name suggests, blood sugar spikes happen when your blood sugar rises. Once you start eating, your blood sugar should fall; however, you might

Wondering why your once-healthy hair is falling out in isolation? Stress and uncertainty may be the culprits. This pandemic has bought only suffering to the

Most of us wrongly assume that osteoporosis is an age-related health issue. Although it is extremely common among the elderly, it doesn’t necessarily mean that

Unfortunately, people of all ages can experience constipation at some point in their lives, whether they are babies, young children, adults or seniors. As you

The deadliest health condition in the United States for both men and women? It’s heart disease. The figures are shocking! More than 610,000 people die

Psoriatic arthritis is a type of arthritis that affects some people that already suffer from psoriasis – a skin condition that causes red, itchy scaly