Things You Should Know About Stomach Flu

Nobody likes getting sick, but the stomach flu delivers its own brutal mix of symptoms. When it hits, it can quickly render you nonfunctional and utterly miserable. And what could be worse than a stomach bug? The vomiting, diarrhea, stomach cramps, and more. Despite the fact that it’s so common—there are at least 20 million

Effective Ways to Lower Your Blood Pressure

High blood pressure, or hypertension, is called the “silent killer” for good reason. It often has no symptoms, but is a major risk for heart disease and stroke. And these diseases are among the leading causes of death in the United States. About one in three U.S. adults has high blood pressure. Your blood pressure

6 Vitamins You Really Need As You Age

Vitamins allow your body to grow and develop. They also play important roles in bodily functions such as metabolism, immunity and digestion. There are 13 essential vitamins, including vitamins A, C, D, E, and K and B vitamins such as riboflavin and folate. According to the U.S. National Library of Medicine, the best way to

Simple Ways to Boost Your Morning Coffee

It’s important to take vitamins, especially during the cold season. Unfortunately, we keep forgetting to take them daily—but we NEVER forget about our delicious daily cup of coffee. Actually, we can’t start the day without it. So, this article will give you some takeaway tips to boost your coffee with antioxidants and vitamins. Adding a

6 Healthy Ways to Prevent Kidney Stones

Kidney stones are hard mineral deposits that form in your kidneys. They cause pain when they pass through your urinary tract. Up to 12 percent of Americans are affected by kidney stones. And once you’ve had one kidney stone, you are 50 percent more likely to get another within the next 10 years. Unfortunately, there’s

6 Simple Workouts: How to Get a Good Night’s Sleep

First, exercising in general significantly improves your health, according to the National Sleep Foundation. In a 2011 study from the Journal of Sleep Research, participants slept just as soundly on nights they worked out for 35 minutes as when they didn’t exercise at all before going to sleep. So, if you’re dealing with sleeping problems,

Easy Ways to Drink More Water Starting Today 

You already know water is great for you, and that you should probably drink more of it. Staying hydrated throughout the day has a huge impact on your basic bodily functions and overall health, from improving your circulation and digestion to boosting your immune system and brain function. Drinking more water is one of the

10 Ways to Ease Your Back Pain

Lower back pain, also called lumbago, is not a disorder. It’s a symptom of several types of medical problems. It usually results from a problem with one or more parts of the lower back, such as ligaments, muscles, nerves, the bony structures that make up the spine, called vertebral bodies or vertebrae. It can also

Best Teas for Insomnia and Anxiety

Falling asleep can be difficult sometimes, especially when we are stressed or overwhelmed. Most times this issue can disappear by exercising for at least 10 minutes every day, avoiding caffeine or passing on heavy foods before bedtime. But if your sleep problems persist you should try natural remedies such as teas. Unfortunately, about 30% of

Natural Remedies for Hair Growth

If you want to improve your hair, you should stay consistent. Your hair is said to be your crowning glory, and it’s normal to want to improve your hair if it’s not to your satisfaction. You don’t have to buy expensive products to regain your healthy hair. So, if you’re trying to regrow hair that

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