Do you think that eating like your ancestors is a good thing or a bad thing? Before you say anything, we are not trying to

Thousands of years ago in the ancient world, in northern India, a group of men isolated in the density of a forest to search for

Losing weight is definitely not easy at all, especially when your love for food is bigger than your desire to shed some pounds. If you’re

The prevalence of diabetes hits record after record, with 34.2 million people of the U.S. population having diabetes. In fact, diabetes is actually the seventh

Sneaky weight gain could happen to all of us, especially when we are no longer in our twenties. Many unexpected things could contribute to weight

If you’re one of those who have a fast metabolism, you probably don’t struggle with weight loss. And you may not have any health conditions

Still wondering why some friends of yours seem to get sick occasionally while you’re always carrying a bag of tissues and vitamin C supplements in

You can’t build strong bones overnight… The process is long and neverending. From foods to exercises, there are a plethora of things you can do

Did you know that cancer is the second leading cause of death in our country? The first one is heart disease. Some people don’t even

How’s your protein intake? Low, high, enough? If you’re unable to come up with a clear answer, maybe it’s because you are unaware of the