Search
Close this search box.
Search
Close this search box.

Top 15 Cholesterol Busting Foods

Photo by Anna Shepulova from Shutterstock

Cholesterol is a waxy substance, similar to fat, that is produced by your liver. It’s vital for the formation of cell membranes, vitamin D, and some hormones. Because it can’t dissolve in the water, it can’t travel through the body by itself. Eating too many foods that have high levels of fat increases the level of LDL( low-density lipoproteins) cholesterol in your blood, which is popularly known for high cholesterol.

If your levels of LDL cholesterol are too high, or the levels of HDL(high-density lipoproteins) are too low, fatty deposits can build up in your blood vessels, which can cause you heart problems or brain problems. If having high cholesterol is among your concerns, here is a list of 15 foods that will help you keep it down.

  1. Avocado – Avocados have proven to be great in improving LDL cholesterol levels, because of their monounsaturated fatty acids.
  2. Dark chocolate – Although it must be consumed in moderation, studies show how dark chocolate can lower bad cholesterol and raise good cholesterol.
  3. Olive oil – Swapping out the butter for olive oil can help to lower your cholesterol as well.
  4. Soy – Consuming soy protein is much more recommended than food made from soybeans.
  5. Eggplant – This vegetable can be your best friend when it comes to cholesterol levels because it is full of soluble fiber, which consumes the bile acid in your body.
  6. Pomegranate – Any form of pomegranate can help control your cholesterol by slowing its buildup.
  7. Chickpeas – Apart from being a solid source of protein, they’re one of the best options to eat if you want to lower your cholesterol.
  8. Whole-grain cereal – Research shows that women who eat a bowl of fiber-rich cereal each day have lower levels of cholesterol.
  9. Oats – The same goes for oats: a full bowl of oatmeal in the morning can help lower your cholesterol.
  10. White beans – White beans can be superstars when it comes to fighting cholesterol levels.
  11. Coconut – We can talk for hours about why coconuts are healthy for us, and one of the reasons is because they can lower the cholesterol levels in our bodies.
  12. Tart cherries – This delicious and sour variety is rich in fiber, and in anthocyanins, which is great against the risk of a heart attack.
  13. Garlic – This powerful herb that we can’t get enough of is proven to totally reduce cholesterol levels.
  14. Wild blueberries – These wild blueberries offer twice the antioxidants of regular blueberries, which is highly recommended to lower the risk of heart disease.
  15. Red onion – Although we might shed a tear or two when we cook it, this vegetable is rich in anthoxanthins, which helps lower blood pressure and speed up our metabolisms.

If you enjoyed reading this article, we also recommend you: 5 Foods That Are Surprisingly Good for Your Heart

Facebook
Twitter
WhatsApp
Pinterest
Reddit
LinkedIn
Facebook
Twitter
WhatsApp

Leave a Comment

Your email address will not be published. Required fields are marked *

READ NEXT

Natural Remedies for Hair Growth

If you want to improve your hair, you should stay consistent. Your hair is said to be your crowning glory, and it’s normal to want to improve your hair if

8 Antioxidant-Rich Foods to Supercharge Your Diet

Many of us take the bait at the word “antioxidant,” buying health and beauty products without knowing exactly how these mysterious compounds actually benefit us. Let’s clear that up: “Antioxidants

6 Common Foods That Can Cause Headaches

Headaches can be more complicated than most people realize. Different kinds can have their own set of symptoms, happen for unique reasons, and need different treatments. Once you know the

Facts About Thyroid Cancer You Should Know

You probably don’t give much thought to your thyroid, but the small butterfly-shaped gland in your neck—normally measuring between 4 and 6 centimeters or 1.5 to 2.5 inches wide—has a

These Are the Health Benefits of Meditation

Over-thinking leads to negative thoughts and meditation can help your mind to focus and redirect those thoughts. Many people use meditation to reduce stress and develop concentration. This practice has

6 Types of Psychotic Disorders

Psychotic disorders are a group of mental health conditions that change your sense of reality. They make it hard to know what’s real and what isn’t. When you have these

5 Best Exercises for People With Diabetes

Exercising regularly when you live with type 2 diabetes is essential because it can help you manage your blood sugar levels and weight. Doing exercises can also help you minimize

Scroll to Top