Full, Lustrous Hair
“Good hair depends on the body’s ability to construct a proper hair shaft, as well as the health of the skin and follicles,” writes Today show health expert Joy Bauer, MS, RDN. “Good nutrition assures the best possible environment for building strong, lustrous hair.” Nourished by key components of your diet like protein, vitamins, and healthy fats, healthy hair reflects that you’re eating well and absorbing all the good stuff from your food.
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