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Are You Dealing With These Symptoms of Ketosis?

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The ketogenic diet is a popular, effective way to lose weight and improve your health. When followed correctly, this low-carb, high-fat diet will raise blood ketone levels. These provide a new fuel source for your cells and cause most of the unique health benefits of this diet.

On a ketogenic diet, your body undergoes many biological adaptations, including a reduction in insulin levels and increased fat breakdown. When this happens, your liver starts producing high numbers of ketones to supply energy for your brain. However, it can often be hard to know whether you’re in ketosis or not. Read the following symptoms of ketosis!

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9 Unexpected Signs That Can Lead to Heart Attack

A heart attack occurs when an artery supplying your heart with blood and oxygen becomes blocked. Fatty deposits build up over time, forming plaques in your heart’s arteries. If a plaque ruptures, a blood clot can form and block your arteries, causing a heart attack. Common symptoms include nausea, indigestion, heartburn, abdominal pain, shortness of breath, cold sweat, fatigue or sudden dizziness, but even your mood, sleep schedule, and your neighborhood could put your heart in trouble.

Check out the signs that can lead to heart attack!

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8 Unexpected Reasons You’re Always Cold 

Certain medical conditions can cause your hands and feet to always feel chilled. As anyone who has worked in a shared office space can tell you, people have different body temperatures. Some people freezing while others roast is quite common, but if you constantly feel chilly when others seem comfortable, there may be a medical issue at play.

The numerous potential causes for coldness include hypothyroidism, calorie reduction and general aging, where people become more sensitive to cold temps due to a decrease in the metabolic rate and thinning of fat under the skin. A few other causes that affect older people frequently should probably be addressed with a doctor.

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Early Symptoms of a Heart Attack You Should Know

The sooner you get help for a heart attack, the better your chances for a complete recovery. Unfortunately, many people hesitate to get help, even if they suspect there’s something wrong. Doctors, however, overwhelmingly encourage people to get help if they suspect they’re experiencing early heart attack symptoms.

Even if you’re wrong, going through some testing is better than suffering long-term heart damage or other health issues because you waited too long. Heart attack symptoms vary from person to person and even from one heart attack to another. The important thing is to trust yourself. You know your body better than anyone. If something feels wrong, get emergency care right away.

According to the Society of Cardiovascular Patient Care, early heart attack symptoms occur in 50 percent of all people who have heart attacks. If you’re aware of the early symptoms, you may be able get treatment quickly enough to prevent heart damage.

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What Are the Early Signs of Alzheimer’s Disease?

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According to the Alzheimer’s Association, Alzheimer’s disease affects more than 5 million people in the United States. Even if it’s known to affect adults 65 years and older, up to 5 percent of those diagnosed have early onset Alzheimer’s disease. This means that the person diagnosed is in their 40s or 50s.

It can be difficult to get a true diagnosis at this age because many symptoms may appear to be a result of typical life events such as stress. As the disease affects the brain, it can cause a decline in memory, reasoning, and thinking abilities. The decline is typically slow, but this can vary.

As you know, Alzheimer’s disease is a common form of dementia. Dementia represents the loss of memory functions or other mental abilities that affect your daily activities. If you experience the following symptoms, you should visit your doctor.

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Symptoms Your Pain Is an Ulcer

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About one out of every 10 Americans will suffer from the burning, gnawing abdominal pain of a peptic (or gastric) ulcer at some point in life—and these facts are really scary. Stomach ulcers or gastric ulcers are painful sores in the stomach lining and they are a type of peptic ulcer disease.

Stomach ulcers occur when the thick layer of mucus that guards your stomach from digestive juices is minimized. This way, the digestive acids eat away at the tissues that line the stomach, causing an ulcer. Fortunately, stomach ulcers may be cured, but they can become severe without a treatment. Check out its symptoms!

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