Depression is a mood disorder that makes you constantly sad and takes away any interest in life. Most of us felt sad or depressed at a certain point, and it’s a normal reaction to loss or a challenge in life. But there’s a difference between that and intense sadness, hopelessness, and feeling worthless, that lasts for days or even months and keeps you away from living your life.
In this situation, we’re talking about clinical depression, a treatable medical condition. Although there is no cure for depression, the symptoms may disappear over time, even though the condition won’t. If you want to try treating it only naturally, here’s a list of things that might help you: